Who We Help:

People Ready for Change

We offer programs (phone and in-person) for people who are ready for change and willing to take simple steps to make it happen.

Do any of these situations sound familiar?

“I need more energy… period.
I have lots to accomplish and experience in my life.”

“I need more energy from healthy sources.
Sugar and caffeine get me by, but I know it’s not good for me.

“My weight keeps creeping up.
My body is telling me that something needs to change!”

“I’m sick of just talking about change.
I’m ready for action.”

And how about these situations?

“I love food, but I lack confidence in the kitchen.”

“My diet doesn’t work.
I feel sluggish and my weight is stuck.”

“When is it my turn? I support other people to be well, but I skip meals and exercise, and I’m short on time for me”

“I’m confused by all the nutrition theories.
I want to understand what is healthiest for me and my family.”

We have the greatest success with clients who…

Have many great reasons to be well.
You love life, and you want to be fully present to it and engaged in it.

Are open to new ideas. You are willing to be coached and enjoy new perspectives, especially in areas where you are stuck or stalled.

Are committed to learning and growth.
You want to better yourself and the world.

Love to have fun.
You “play to win,” but want to enjoy the process too.

Want to be held accountable.

What’s Next?

Now that you know who we help, learn about How We Work.

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View our Archive

Events
Mar 20	Community Potluck
Mar 27	The Raw Chocolate Class
Mar 31	Major Give Aways
Apr 03	6 Dishes, 2 Meals & Dessert
Apr 08	All-Day Energy Online Program

New Stuff
Mar 09	Weight Loss Myth #3
Mar 03	Weight Loss Myth #2
Feb 25	Weight Loss Myth #1
Feb 11	Face Book
Feb 09	DDP- Maybe the Most Energizing “Snack”

“I used to be wracked with guilt about my food choices. Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”

Brennan Kahl, Animal Advocate
Individual Coaching Graduate

“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”

Investor and Mother 3516987_blog

“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”

Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate

“Luke helped me breakthrough areas where I’ve been stuck. Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate