Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!
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The Sun Salutation A powerful warm up to the day and for any exercise routine. The sun salutation sequence in yoga utilizes all the major muscle groups and stimulates the “rest and relaxation” side of your nervous system. 10 sun salutations every morning is an energizing start to the day. 10 sun salutations before workouts […]