Tag Archives | Minerals

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Thyroid Health + The Most Mineral-Rich Plants to Eat

Sea Vegetables As this planet’s singularly most nutritious food, sea vegetables contain all of the minerals needed for health. With 10 to 20 times the minerals of land plants, plus the added punch of a range of vitamins, the addition of sea vegetables to your diet will help meet your nutritional needs, help you to […]

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Chia – One of the Super Seeds

Chia: The Super Seed For Energy, Smooth Digestion and Overall Health I never thought I’d live to see my father and his card playing buddies discussing health food.  M&M’s, chips and beer used to be the staple foods at the card table. They haven’t reached the point of serving super food smoothies at games yet, but the […]

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