Tag Archives | Fitness

Sun Salutation [Video]

The Sun Salutation A powerful warm up to the day and for any exercise routine. The sun salutation sequence in yoga utilizes all the major muscle groups and stimulates the “rest and relaxation” side of your nervous system. 10 sun salutations every morning is an energizing start to the day. 10 sun salutations before workouts […]

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Fitness or Fakeness? Stop making excuses and get on track!

I’m loving getting fit at the MAC: in the salt water pool, pilates, spin, running, yoga, weights and more. The best part is the friendly “family-like” atmosphere. Or maybe its the abundance of clean towels and the dry sauna. 😉 Either way, the MAC is a fantastic place to transform your fitness. Check it out, you’ve […]

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