I’m loving getting fit at the MAC: in the salt water pool, pilates, spin, running, yoga, weights and more. The best part is the friendly “family-like” atmosphere. Or maybe its the abundance of clean towels and the dry sauna. 😉 Either way, the MAC is a fantastic place to transform your fitness. Check it out, you’ve […]
Tag Archives | Exercise
Weight Release Interview #3 Elaine Doyle-Gillespie Be inspired and empowered by Elaine’s story. Listen to her Interview today about how she lost over 100 pounds with exercise and eating local and seasonal food with individualized nutrition.
Top 9 Reasons Why People Lose Weight… BUT Gain it ALL Back! By Lucas Seipp-Williams, CHC Do you struggle to lose weight? The truth is that weight gain and obesity is only one possible way the body shows us that we are out of balance. And it is important to note that many skinny people are very […]
Vitamin P Missing this Key Nutrient? Email me about hosting a raw chocolate-making class in your home or office. And check out the latest from The Baltimore Station at http://www.baltimorestation.org Top 10 Tips for a Pleasurable, Fun and Healthy Summer 1. Hike to a local swimming hole. Get out into the sun and into the […]