Tag Archives | Cooking


No Time to Cook? 5 Solutions and 5 Recipes

No Time To Cook? 5 Solutions and 5 Recipes You want to eat healthy, but you are short on time. What’s your unique food-time solution? Plan ahead. Prep ahead. Save time by planning ahead and prepping a large quantity of food for the upcoming week or days.Richele and I developed Seasonal Menus for our clients. Each packet features […]

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The Best Turkey For Thanksgiving? [Local Resources]

Go Pastured! Go Local! In this article: Why Pastured Turkey Is The Best Find Your Local Pastured Turkey Cooking Your Turkey 101 Zeke’s Secret Step for an Extra Juicy Bird Resource Links Settling for a Store-Bought Bird? When you are planning your Holiday meals, choose a locally pastured bird this season and vote with your dollar for healthier food, […]

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Want to Support Our Veterans?

Meet The Baltimore Station   The Baltimore Station is a non-profit residential program supporting military veterans to break the cycle of poverty, homelessness and drug addiction and move into self-sufficiency as productive members or society. On Fridays, I teach the residents nutrition, meditation, and more. Honestly, it’s one of my favorite parts of the week. The […]

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