Tag Archives | Chocolate

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Sugar Mama’s Halloween Sugar Tips

Kick Your Sugar Cravings: Richele’s Scary Halloween Story (15 Oatmeal Cookies and 7 Big Mistakes) The Frightening Impact of Sugar And Your 5 Steps towards Success Greetings from the Sugar Mama! Halloween is here! I’m celebrating by sharing my scary sugar story and giving away my topinsider tips on how to scare off your sweet cravings… for good. When I […]

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Is Chocolate Really Healthy?

Super Food Nutrition 101 Did ya know there’s a radish root that can increase libido in both males and females? It’s called maca. Holistic doctors suggest it for hormone balance. This can include women in menopause orinfertility issues. Maca is great for people with hypothyroidism or adrenal fatigue. A single root contains almost 60 phyto-nutrients, a higher concentration of calcium than milk, along with many more vitamins […]

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Overeating? You aren’t alone.

Portion Distortion The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past two decades. The bigger-is-better motto has taken over the food industry, in conjunction with mass marketing to convince us to buy bigger sizes in order to save money. Supermarkets and restaurants use the promise of better […]

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Deficient in Vitamin P? And 10 Summer Tips

Vitamin P Missing this Key Nutrient? Email me about hosting a raw chocolate-making class in your home or office.  And check out the latest from The Baltimore Station at http://www.baltimorestation.org Top 10 Tips for a Pleasurable, Fun and Healthy Summer 1. Hike to a local swimming hole. Get out into the sun and into the […]

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