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The Raw Chocolate Class

Events – The Raw Chocolate Class The Raw Chocolate Class Saturday, March 27th was a great Success! Cant make the next one? Host a private chocolate class at your home. A fun, delicious, energizing experience you do NOT want to miss. Get a massage, savor chocolate, shake yo’ booty, laugh out loud with people committed to living life to the [...]
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Host a Private Chocolate Class!

Raw Chocolate The Private Home Event Imagine you and your friends sipping wine, laughing and having fun, while enjoying 8 amazing varieties of the most nutritious, delicious RAW dark chocolate that you just made. You provide the wine (if you do wine!). Richele and Lucas will provide the chocolate and a sensational program that will blow you and your [...]
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Baltimore Weight Loss – For Skinny People?

Articles- Weight Loss Plan for Skinny People- 10/7/09 Weight Loss Plan for Skinny People? People often say to me, “Luke, You’ve lost weight!” But I’m the same weight I was when I was getting my butt whipped as a high school wrestler: 145 lbs. I don’t bring up my steady weight to brag, but rather to make a point. Weight [...]
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Guilt Free Chocolate

Top 5 Reasons to Eat Chocolate Guilt Free! I am talking about organic, fair-trade, RAW cacao of course… not the inferior stuff you find tempting you in the grocery store check out line. 1. You Get Phenomenal Nutrition Anti-Oxidants- Raw Cacao and cold pressed cacao products have anti-oxidant score of 95,500 ORAC- 14 times more antioxidant flavonoids than [...]
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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are patrick of young sir jimdelicious and simple, as promised.”

Patrick Martin of Young Sir Jim

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“Now that I feel more in control of my health and just plain better, I can go out into the world and really enjoy all the things I want to do.”

Jeffrey Grabelle,
Musician, Massage Therapist, Health Advocate
Individual Coaching Graduate


“Luke helped me move beyond dieting.  I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”


Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate


“Luke’s approach made it easy for me, even though I’m a busy guy, and he gave me the tools to stay at my ideal weight and feel great long after our program ended. I just feel a lot better- healthy in both body and mind.”

Daniel Rahayel- Spiritual Writer and Counselor
Individual Coaching Graduate


“Luke helped me breakthrough areas where I’ve been stuck.  Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate