Individual Coaching

We will customize your program based on your unique interests and goals and match you with your ideal coach.

Your Program includes:

A Personalized 4-Month Wellness plan with 16 weeks of action steps to increase your energy, improve your health, achieve ideal weight, and live your most fulfilling life

TEN 50-minute phone sessions (spread out over the 4 months).
Step-by-Step upgrade of your daily nourishment – for high energy, weight balance, and relief of symptoms.

In-depth nutrition education – including individualization

The 15-Minute Meal System menu plans, recipes and shopping lists

Support and Accountability with fitness, self-care, and personal practices.

Powerful tools for breaking through cravings, anxiety/frustrations, negative self-talk, over-work, procrastination and any other obstacle that prevents us from living a life that we love.

Plus, you get…

Unlimited email support between sessions to move you through obstacles and provide any necessary support to ensure your success.

Personal “Accountability Blog” and access to the Online Forum Community

Handouts, recipes and session notes

Access to the Sugar Detox and the 10-Week Curriculum

Discount to cooking classes

Lifetime subscription to Baltimore Health Coach e-Zine.

Investment Options

Individual 4-Month Program – $1260

Pay in Full – $1100 (Save $160)
Pay Monthly Over 4 Months – $300/month
Pay Monthly Over 6 Months – $210/month

Ready to get started?

Schedule a 50-minute Strategy Session to discuss your most powerful next steps, including which program might be best for you.

“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”

Investor and Mother 3516987_blog

“Now that I feel more in control of my health and just plain better, I can go out into the world and really enjoy all the things I want to do.”

Jeffrey Grabelle,
Musician, Massage Therapist, Health Advocate
Individual Coaching Graduate

“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”

Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate

“I used to be wracked with guilt about my food choices. Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”

Brennan Kahl, Animal Advocate
Individual Coaching Graduate