Individual Coaching
We will customize your program based on your unique interests and goals and match you with your ideal coach.
Your Program includes:
- A Personalized 4-Month Wellness plan with 16 weeks of action steps to increase your energy, improve your health, achieve ideal weight, and live your most fulfilling life
- TEN 50-minute phone sessions (spread out over the 4 months).
- Step-by-Step upgrade of your daily nourishment – for high energy, weight balance, and relief of symptoms.
- In-depth nutrition education – including individualization
- The 15-Minute Meal System menu plans, recipes and shopping lists
- Support and Accountability with fitness, self-care, and personal practices.
- Powerful tools for breaking through cravings, anxiety/frustrations, negative self-talk, over-work, procrastination and any other obstacle that prevents us from living a life that we love.
Plus, you get…
- Unlimited email support between sessions to move you through obstacles and provide any necessary support to ensure your success.
- Personal “Accountability Blog” and access to the Online Forum Community
- Handouts, recipes and session notes
- Access to the Sugar Detox and the 10-Week Curriculum
- Discount to cooking classes
- Lifetime subscription to Baltimore Health Coach e-Zine.
Investment Options
Individual 4-Month Program – $1260
Pay in Full – $1100 (Save $160)
Pay Monthly Over 4 Months – $300/month
Pay Monthly Over 6 Months – $210/month
Ready to get started?
Schedule a 50-minute Strategy Session to discuss your most powerful next steps, including which program might be best for you.

