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Program Options

To meet your unique needs, we offer a variety of programs.

Private Coaching

The 10-Week Program

7-Day Sugar Detox

Don’t live in Baltimore?

Our distance programs include comprehensive support- including video, audio, handouts, online forum and email support.

Individual Coaching

We customize the curriculum to meet your unique needs. This is our signature program we have been perfecting over the last 4 years.
More information.

Duo Coaching

Partnership means more support, more fun and less money!
Save up to $350 per person off the price of an individual coaching program.
 Tell me more!

Healthy, Delicious & FAST
10-Week “All Day Energy”
Cooking & Nutrition Online Program

1) Master The 15-Minute Meal  System - healthy, delicious meals that come together FAST and never leave your bored.  We do the planning for you. And even provide shopping lists and prep instructions.

2) Boost your metabolism for energy and weight release (10-20 pounds) with the Sugar Detox and the Metabolic Typing Cleanse.

3) Discover the ideal diet for your unique metabolism.

More information on The “All-Day Energy” Online Program.

The 7-Day Sugar Detox

Available as a live group program and self-study (coming soon – February 14th).

This powerful one-week cleanse will kick start your weight loss, energize your body and clear your mind.

More information on The 7-Day Sugar Detox.

Unsure about which program is best for you?

Let’s Talk It Over.

Schedule a  FREE 30-minute “Break Through” Session.

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Events

Mar 20

 Community Potluck

Mar 27

 The Raw Chocolate Class

Mar 31

 Major Give Aways

Apr 03

 6 Dishes, 2 Meals & Dessert

Apr 08

 All-Day Energy Online Program

New Stuff

Mar 09

 Weight Loss Myth #3

Mar 03

 Weight Loss Myth #2

Feb 25

 Weight Loss Myth #1

Feb 11

 Face Book

Feb 09

 DDP- Maybe the Most Energizing “Snack”

“Luke’s approach made it easy for me, even though I’m a busy guy, and he gave me the tools to stay at my ideal weight and feel great long after our program ended. I just feel a lot better- healthy in both body and mind.”

Daniel Rahayel- Spiritual Writer and Counselor
Individual Coaching Graduate


“Luke helped me breakthrough areas where I’ve been stuck.  Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate


“Luke helped me move beyond dieting.  I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”


Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate


“I used to be wracked with guilt about my food choices.  Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”

Brennan Kahl, Animal Advocate
Individual Coaching Graduate