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Program Options
To meet your unique needs, we offer a variety of programs.
Private Coaching
10-Week Online Programs
The 7-Day Sugar Detox
Don’t live in Baltimore?
Our distance programs include comprehensive support- including video, audio, handouts, online forum and email support.
Individual Coaching
We customize the curriculum to meet your unique needs. This is our signature program we have been perfecting over the last 4 years. You get every resource and program we offer including the Sugar Detox, Metabolic Typing Experiment and the 15-Minute Meal System.
Duo Coaching
Partnership means more support, more fun and less money!
Couples, friends, or family members. Come in a pair and
save up to $350 per person (compared to 2 individual programs).
Tell me more!
Healthy, Delicious & FAST
10-Week “All Day Energy”
Cooking & Nutrition Online Program
Special Programs for:
Young Professionals, Busy Moms, Sugar Addicts and Teachers
1) Master healthy, delicious and time efficient cooking to fuel your most successful and fulfilling life. (The 15-Minute Meal System).
2) Boost your energy and balance your weight (release 10 pounds).
3) Discover the ideal diet for your unique metabolism.
The 7-Day Sugar Detox
Available as a live group program or a do-it-yourself self-study.
This powerful one-week cleanse will kick start your weight loss, energize your body and clear your mind.
Unsure about which program is best for you?
Let’s Talk It Over.
Schedule a 50-minute “Strategy Session.”
SPECIAL REPORT!
Luke’s “Client-Only”
Guide to Weight Loss
38 Tips for “All Day Energy,”
Fertility & Longevity
That Happen to Melt Body Fat
What’s in the BHC Ezine?
Articles, tips, recipes & special offers!
Your email address will never be shared.
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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are 
delicious and simple, as promised.”
Patrick Martin of Young Sir Jim
Events | |
Jun 26 | Community Potluck |
Jul 07 | The 7-Day Sugar Detox |
Jul 17 | Hike, Bike and Pic-nic at the NCR Trail |
Jul 24 | Summer Combo Cleanse |
Jul 29 | Summer Combo Cleanse 2 |
“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”
Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate
“I used to be in a total rut with food. Now, my heart burn is gone, I can eat dairy again, and the weight is staying off without worry and stress.”
Kristin Culverwell
10 Week Program Graduate
“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”
Investor and Mother
“I have the ability now to make the nutrition and lifestyle shifts that get my energy, moods and weight back where I need them to be.”
Valencia James, Artist,Teacher, Activist
Individual Coaching Graduate
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Baltimore Nutrition & Cooking Classes – High Energy and Weight Balance