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How We Work

Our approach is very different from a weight loss diet or a cookie-cutter prescription from a nutritionist or dietitian.  You will get results because we take into account the reality of your situation.

You get results, because your program is:

1) Individualized- We take into account your unique metabolic type, blood type, age, gender, activity level, like’s and dislike’s, time constraints, and food sensitivities.

2) Zero-Sacrifice- Each goal in your program is enjoyable and achievable. You will focus on one at a time, such that each one sticks before moving on to the next.

3) Holistic- As we boost your metabolism with delicious edibles, you will be supported to be fulfilled and nourished in all your  “primary foods:” relationship, career, movement, spirituality and creativity.

Loving life is the best motivation for taking amazing care of yourself.

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4) Fully Supported- Even as health coaches, we have keep our own health, life and business coaches.  Why?  Coaches help us see what we can’t see and hold us accountable for reaching our full potential as quickly as possible.

Count on your coach to:

1) Take it one step at a time. A gradual approach is doable and allows each step to be a controlled experiment, giving you valuable new information about your unique relationship with food.

2) Show you first hand! We’ll often cook and taste new foods together in our kitchen.  And if you are a phone client, you get access to our client’s only videos. (coming soon)

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3. Know you will succeed. We only work with clients who have what it takes: willingness, honesty, “coachability,” and the courage and commitment to follow through between sessions.

4. NOT waste your time. We listen carefully and  talk straight.  You will cut through excuses and straight to the core.

5. SAVE you time. We are always perfecting our time-saving systems for shopping and food preparation, so you can enjoy the best food in the world, without spending all day in the kitchen or cutting corners on your health.

6. Walk our talk. Everything we teach, we practice – including honesty about our flaws and occasional mess ups.

7. Make it fun! You will get you results, and we’ll have a good time in the process.

A Unique Approach for Lifelong Results

Our approach just plain works.

It’s worked for each of us as coaches and 100’s of client graduates.

We would love to support you to:

Next, read the success stories of our All-Star Client Graduates.

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View our Archive


Events

Mar 20

 Community Potluck

Mar 27

 The Raw Chocolate Class

Mar 31

 Major Give Aways

Apr 03

 6 Dishes, 2 Meals & Dessert

Apr 08

 All-Day Energy Online Program

New Stuff

Mar 09

 Weight Loss Myth #3

Mar 03

 Weight Loss Myth #2

Feb 25

 Weight Loss Myth #1

Feb 11

 Face Book

Feb 09

 DDP- Maybe the Most Energizing “Snack”

“I used to be wracked with guilt about my food choices.  Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”

Brennan Kahl, Animal Advocate
Individual Coaching Graduate


“I have the ability now to make the nutrition and lifestyle shifts that get my energy, moods and weight back where I need them to be.”

Valencia James, Artist,Teacher, Activist
Individual Coaching Graduate


“Luke helped me breakthrough areas where I’ve been stuck.  Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate


“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”

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