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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are
delicious and simple, as promised.”
Patrick Martin of Young Sir Jim
“Luke’s approach made it easy for me, even though I’m a busy guy, and he gave me the tools to stay at my ideal weight and feel great long after our program ended. I just feel a lot better- healthy in both body and mind.”

Daniel Rahayel- Spiritual Writer and Counselor
Individual Coaching Graduate
“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”
Investor and Mother
“I used to be in a total rut with food. Now, my heart burn is gone, I can eat dairy again, and the weight is staying off without worry and stress.”

Kristin Culverwell
10 Week Program Graduate
“I have the ability now to make the nutrition and lifestyle shifts that get my energy, moods and weight back where I need them to be.”

Valencia James, Artist,Teacher, Activist
Individual Coaching Graduate
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Baltimore Nutrition & Cooking Classes – High Energy and Weight Balance

