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	<title>Baltimore Nutrition &#38; Cooking Classes - High Energy and Weight Balance</title>
	<link>http://www.baltimorehealthcoach.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 02:32:09 +0000</lastBuildDate>
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	<item>
		<title>Weight Loss Myth #3</title>
		<description><![CDATA[Weight Loss Myth #3
All Calories are Created Equal:
Counting Calories is the Way to Go.
Calories are units of energy – the energy that makes our bodies go.
Of course, if we eat many more calories than we use, our body will store them as fat.
HOWEVER&#8230; calories from different foods are metabolized differently.
A low-fat muffin and a low [...]]]></description>
		<link>http://www.baltimorehealthcoach.com/weight-loss-myth-3/</link>
			</item>
	<item>
		<title>Weight Loss Myth #2</title>
		<description><![CDATA[Weight Loss Myth #2
The &#8220;Simple Equation&#8221; Weight Loss Myth:
Eat Less &#38; Exercise More
Plus Weight Release Tips #2. (For your immediate action.)
Last week we shared with you Weight Loss Myth #1:
&#8220;The Warfare Weight Loss Myth&#8221; 
We asked you to consider:
1) Your body is a highly intelligent bio-computer that rarely makes mistakes
2) Your body knows EXACTLY how [...]]]></description>
		<link>http://www.baltimorehealthcoach.com/weight-loss-myth-2-2/</link>
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		<title>Frequently Asked Questions</title>
		<description><![CDATA[1. Are these classes vegetarian?
The majority of the dishes in all our classes are vegetarian.
Certain classes are strictly vegan &#8211; like the Raw Chocolate Class (March 27th) and the Juicing and Smoothie Class (June 5th).
The &#8220;15-Minute Meal System&#8221; classes will feature some meat dishes, but the majority of dishes will be vegetarian.
2.
APPEND!


]]></description>
		<link>http://www.baltimorehealthcoach.com/cookingclassfaq/</link>
			</item>
	<item>
		<title>GroupOn</title>
		<description><![CDATA[Hello GroupOn Members!
We are so excited that you will be joining us for a High Energy Cooking Class sometime soon.
Please follow these simple steps:
1) Email us at info@baltimorehealthcoach.com with your top 2 choices for cooking classes that are currently scheduled, that you know you can attend.
Please be sure to tell us how many people are [...]]]></description>
		<link>http://www.baltimorehealthcoach.com/groupon/</link>
			</item>
	<item>
		<title>Weight Loss Myth #1</title>
		<description><![CDATA[Weight Loss Myth #1
&#8220;Your Body Fat is the Enemy&#8221;
The Warfare Weight Loss Myth
Plus Weight Release Tip #1
Diet, supplement, and fitness companies want you to believe that your body fat is a cunning and ruthless adversary you must be ever be on guard against, even at war with.
People say, “I’m battling my weight!  It’s like my [...]]]></description>
		<link>http://www.baltimorehealthcoach.com/weight-loss-myth-1/</link>
			</item>
	<item>
		<title>Sales</title>
		<description><![CDATA[This is a new sales page &#8211; full width
APPEND!


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		<link>http://www.baltimorehealthcoach.com/sales/</link>
			</item>
	<item>
		<title>Dr. Melissa Carrick</title>
		<description><![CDATA[Meet Dr. Melissa Carrick
Baltimore Health Coach&#8217;s
Choice for a Holistic Doctor
Win free care from Dr. Carrick!
Is your doctor healthy?
When choosing a doctor, it makes good sense to choose one who is vibrant, healthy and loves her life. Luckily for North Baltimoreans, they have a new neighbor who fits that bill to a tee- Dr. Melissa Carrick.
A [...]]]></description>
		<link>http://www.baltimorehealthcoach.com/dr-melissa-carrick/</link>
			</item>
	<item>
		<title>The meal was absolutely delicious!</title>
		<description><![CDATA[&#8220;These three young people are engaged and engaging.  They love what they do and they know what they are doing.  They are well organized and well prepared.  The meal was absolutely delicious!&#8221;
Joyce Brown, retired teacher
Holiday Meal participant
APPEND!


]]></description>
		<link>http://www.baltimorehealthcoach.com/the-meal-was-absolutely-delcious/</link>
			</item>
	<item>
		<title>Face Book</title>
		<description><![CDATA[FB.init("bfa002c7dccb434850958d0ece163a16");
Baltimore Health Coach on Facebook

APPEND!


]]></description>
		<link>http://www.baltimorehealthcoach.com/fb/</link>
			</item>
	<item>
		<title>DDP- Maybe the Most Energizing &#8220;Snack&#8221;</title>
		<description><![CDATA[back to Articles
DDP
The Most Energizing &#8220;Snack&#8221;
Everything is food.  Think outside the box when you choose how to address energy lows:
Sometimes Water, sometimes Food, sometimes Meditation, and
ALWAYS&#8230;
A 5 Minute High Energy Daily Dance Party (DDP)!

APPEND!


]]></description>
		<link>http://www.baltimorehealthcoach.com/highenergydanceparty/</link>
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