RECORDING PART 1

RECORDING PART 2
(final 10 minutes)

DOWNLOAD HANDOUTS HERE

COMMENTS & QUESTIONS BELOW

Our 10-Week Online Program for Moms

This is an opportunity for Mom to master nutrition and
self-care for herself, while she is upgrading the
nourishment she provides for the family.

In other words… PUT YOUR OXYGEN MASK ON FIRST!!!

More Information on the 10 Week Program for Moms.

APPEND!

]]> http://www.baltimorehealthcoach.com/supermom1/feed 1 http://www.baltimorehealthcoach.com/supermom3 http://www.baltimorehealthcoach.com/supermom3#comments Wed, 09 Jun 2010 18:41:08 +0000 Luke http://www.baltimorehealthcoach.com/?p=5319

Super Moms
Tele-Seminar #3
Your Kids WILL Eat Healthy Foods

The Top 3 “Sure-Thing” Strategies
for Transforming Even the Pickiest Kids Into Healthy, Enthusiastic Eaters

On this call, you will learn:

* What the research tells us about how to feed our kids

* Why your child’s future eating habits will look A LOT like yours, and how the best way to step up your own game

* How your approach to snacks can make or break your child’s health

* The tried and true method for positively impacting your child’s attitudes and behaviors with healthy foods

Your Action Steps:

1)  Download the Handout
2)  Listen to the Recording
3)  Comment (click on the Comment Box below)

RECORDING

STRATEGY #1 HANDOUT
(Dr. Antonia Demas, PhD)

STRATEGY #2 HANDOUT
(Ellyn Satter, RD)

Our 10-Week Online Program for Moms

This is an opportunity for Mom to master nutrition and
self-care for herself,while she is upgrading the
nourishment she provides for the family.

In other words… PUT YOUR OXYGEN MASK ON FIRST!!!

More Information on the 10 Week Program for Moms.

APPEND!

]]> http://www.baltimorehealthcoach.com/supermom3/feed 0 http://www.baltimorehealthcoach.com/supermom2 http://www.baltimorehealthcoach.com/supermom2#comments Wed, 09 Jun 2010 18:29:11 +0000 Luke http://www.baltimorehealthcoach.com/?p=5315

Super Moms
Tele-Seminar #2
Kick Your Cravings

With Sugar Detox Expert Richele Henry, CHC

Why Your Food Cravings Are NOT Your Problem
How to Kick Your Cravings for Good Anyway

Boost Your Energy, Achieve Your Ideal Weight, and Be Free from Guilt

On this call, you will learn:

* Why the wrong approach to cravings causes 90% of all dieters to gain every pound back

* The devastating impact sugar and simple carbs have on our health, short and long term

* Why you’ll never have to deprive yourself of the foods you crave to be free from them

* The 5 Step process to Achieving a FREE and POWERFUL relationship with food

Your Action Steps:

1) Download the Handout
2) Listen to the Recording
3) Comment (click on the Comment Box below)

RECORDING

HANDOUT

Our 10-Week Online Program for Moms

This is an opportunity for Mom to master nutrition and self-care for herself, while she is upgrading the nourishment she provides for the family.

In other words… PUT YOUR OXYGEN MASK ON FIRST!!!

More Information on the 10 Week Program for Moms.

APPEND!

]]> http://www.baltimorehealthcoach.com/supermom2/feed 1 http://www.baltimorehealthcoach.com/10weekyoungpros http://www.baltimorehealthcoach.com/10weekyoungpros#comments Wed, 09 Jun 2010 12:00:12 +0000 Luke http://www.baltimorehealthcoach.com/?p=4172 The “All-Day Energy”
10-Week Online Program
for Young Professionals

Master “Healthy, Delicious & FAST” Cooking through The 15-Minute Meal System

Rolling Admission | Start Date – When You Are Ready!
Participate from Anywhere, On Your Schedule
Support Calls on Wednesday nights at 7:30 pm

Young Professionals are aged 25 to 40, career minded, and committed to excellence in all areas of life. Very often couples take this program together. This isn’t me!

Is the “Young Pro” Program right for me?

Do you want to…

• Master nutrition NOW, so you have the health and energy to excel at work and enjoy a fulfilling home life.

• Avoid mid-life health problems, overweight, and limited mobility that is now the norm for adults in our society?

• Make sense of all the conflicting nutrition theories and advice?

• Replace the sugar and caffeine habits with high energy diet and lifestyle practices that won’t crash your energy and your health?

Maybe you know a lot about nutrition already, BUT you’re…

• Short on time for meal planning and cooking?

• Bored with your repertoire? Needing to spice things up?

• Sick of spending toooo much cash at restaurants simply because you lack a plan for “what’s for dinner?”

If you answered “Yes…”

If you answered “Yes” to any of these questions, the “All Day Energy” Program could very well be your ticket to breaking through:

Cravings, Time Shortage, Nutrition Confusion, The “Same Old Meals” Rut, Lack of Cooking Experience, Digestive Issues…

And you’ll want to read more…

What are the results I can expect?

Why work with Lucas and Richele?

Special Features

The 10 Week Curriculum

Testimonials

Details & Sign Up

Expect Results…

• “All-Day Energy” (from natural sources) to power your high-paced lifetstyle without the daily crashes and weekly burn outs.  Energy for fun, family, workouts and hobbies during your free time.

• A powerful, time-saving rhythm with shopping, prepping and eating delicious foods that energize you (15-Minute Meals!)

• Supreme confidence in the kitchen- with cooking and your food choices. You’ll be able to WOW your partner, friends and family with amazing dishes that make them feel as good as they taste.

• Achieving your ideal weight with the knowledge (and high energy habits!) to keep it that way

• Save money if you are eating, snacking, caffeinating and drinking out more than you’d like

Hear from a few of our satisfied clients…

Hilary ~ Lawyer/Mom

“I lost thirty pounds in about four months. I totally changed my diet, but not overnight- in small ways that added up to big changes.”

Livia Shapiro – Yoga Teacher

“In only 3 weeks, I had a significant symptom resolved.
I have improved moods, digestion and energy.”

Felice House -Artist

“I have a lot of energy to be productive and to keep creativity levels at the max.”

Daniel Rahayel – Writer and Counselor

“I lost the weight I wanted and continue to slim down. I feel a lot better.”

Back to Top

What would your life be like with these results?

The 10-Week Online Program gives you the tools to create these results through a simple, easy to follow format that is 3 months faster and $1500 cheaper than our original 6 month program.

Skip to the Program Details: Dates, Discount, and RAFFLE!

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Why Roll with Lucas and Richele?

We Walk the Talk…

Richele and I are young professionals living life to the fullest.

We have successful businesses that we love, do service work, travel lots and are committed to our families.  In other words, we are BUSY!

Despite living life to the fullest, we take better and better care of ourselves each year.  We are living proof that even the busiest young professionals can work hard, play hard, and eat the best foods ever.

But it hasn’t always been this way!

You see… Richele and I, collectively, have struggled
with almost every food “issue” out there:

Sugar and caffeine addiction, overeating, emotional eating, cravings, confusion about what to eat, digestive issues, allergies, sensitivities, ENERGY CRASHES, lack of time and lack of money, weight gain & More!

We both overcame significant challenges – Richele with the energy crashes that nearly cost her her life, literally- and me with my allergies and digestive difficulties that cost me my quality of life, seriously.

And since we cracked the “Nutrition Code” and discovered how to create and SUSTAIN high energy, ideal weight and tip-top immunity through eating delicious foods we love and crave…

…after overcoming all those obstacles, and genuinely walking the talk now for years… we can easily transfer the teachings to you.

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The Fancy Features

Here are the fancy features that make our 10-Week program work like a well oiled machine designed to get you All Day Energy now and long into the future.  This is the foundation of your future.

Feature #1:

* The 15-Minute-Meal System

- 10 weeks of menu plans (for beginners and advanced folks), recipes, and shopping lists – new ingredients and seasonings each week

- Pictures and cooking demo videos for every week!

(footage from our videos below)

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Sign me up!

As if The “15-Minute Meal System” wasn’t enough…

Feature #2:

* The 7-Day Sugar Detox!

Normally, it’s $99 just to do the 7-Day Sugar Detox, but we include it in your 10-week program for what comes out to be a savings of $66.

The Sugar Detox is the delicious and FREE prescription Richele used to heal her very dangerous hypoglycemia- the extreme version of the energy crashes that many people experience each day in the mid-afternoon.

Using caffeine and snack food just makes the underlying issue worse and sets us up for Type-2 diabetes.

Well, Richele nipped that health threat in the bud and now helps others do the same.

And it’s worth mentioning that, during her own personal Sugar Detox, Richele effortlessly shed 10 pounds of unnecessary body weight that she never even expected to lose! A little added bonus.

Check the stats from our largest Sugar Detox to date:

100% of participants released weight

90% had more energy

90% felt more powerful in their relationship to sugar

90% incorporated new food practices into their diet

80% had big breakthroughs in their caffeine addiction

75% experienced improved digestion

And that’s all just one week of the 10-Week Program.

Plus there is more…

Sign me up!

Feature #3:

* HUGE Support

You might fear that you’ll sign up but fail to follow through?

It’s nearly an impossibility.

Some one would have to pay you $$$ to fail ON PURPOSE.

We know that real change takes support and accountability, so we provide CRAZY, unreasonable amounts of support and accountability:

*** Live Support Calls Weekly – recorded if you miss!

*** “The 24/7” Support Forum

*** Free Monthly Community Brunch Potlucks

*** 50% off Cooking Classes – save $30 each class!

*** The Buddy System & Accountability Blogs

Skip to the Program Details: Dates, Discount, and RAFFLE!

In 10 FAST weeks:

Discover your Unique Optimal Diet & Master the 15-Minute Meal System…

Systems + Support = Big Time Results

“ALL DAY Energy” for:

o Kicking butt at work

o Excelling in your workouts

o Showing up powerfully to your relationships

o Exploring life fully through hobbies, learning and travel

A Body You LOVE:

o Loving that your’e Fit and Strong

o Loving that you’re Sexy

o Loving that you’re Healthy

o Loving that you’re At your Ideal Weight*

* Average weight loss is 1 pound per week.

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More Success Stories…

“Before Luke’s 10-Week program, we were in a total rut with food. We were too busy to plan, so we ended up eating the same old meals each week. I LOVE the shopping lists and menu plans!

It’s such a relief that the planning is taken care of for us. The recipes are delicious, they come together quickly, and they make us feel as good as they taste.

Even though we eat the best, we are saving money. We go out to eat much less now, by choice. And I’ve been surprised that some of the restaurant foods I used to love pale in comparison to dishes I cook now.

Oh, and the heart burns are GONE, I can eat dairy again, and
the weight is staying off without worry and stress. Thanks, Luke! You guys clearly worked hard on this.”

Kristin Culverwell,
Director of Production Management at Retirement Living TV

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“Our energy was drained! Skipping meals, eating late, and relying on takeout was becoming the norm. We found ourselves too exhausted to spend time with family or keep up with our hobbies.

We knew food was a problem, but we didn’t have a solution. As a newly married couple struggling with a long work commute, we needed help.

Luke guided us through a simple and fun approach to restoring our energy (and our sanity) with delicious meals that make sense for our unique bodies and our busy schedules. And there was no tedious calorie counting or boring “carrot stick” recommendations!

Soda, candy, take out, junk foods have disappeared from our diet… along with the guilt that came along with them. The best thing is we don’t miss our old foods because we love the food we are eating, and feel fantastic eating it.

Luke really does make it easy. If you are feeling low energy, frustrated, and stuck like we were, definitely give Luke a call”

Eric and Liz Carney
Engineer and Corporate Manager

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Program Details

Rolling Admission – Wednesday night support calls

Participate online when it works for your schedule.

Structure of Phone & Online Support

Support Calls
Wednesdays 7:30 pm to 8:30 pm EST
(Calls are recorded in case you miss)
These calls set you up to prepare to start the following week.

Buddy Calls (Optional)
Weekly 15-minute call with your Support Buddy

Accountability Blog
Each week post your customized goal in your very own blog on our member’s only online forum.  We will be there to cheer you on and answer any questions you have along the way.

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Your Investment

For only $597, you get a lifelong result.

Pay $497 in full and enjoy a $100 discount.
3-month and 5-month payment plans available as well.

Payment Options

Pay in Full – Save $100! $497.00 3 month Plan – Save $39! $187.00 5 Month Plan $120.00

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Want to try out my coaching?

Let’s set up a 50-minute “Strategy Session” to clarify your most important next steps, how to overcome current obstacles, and test-drive my coaching style.

Or, Check out:

Private Coaching

7 Day Sugar Detox

Cooking Classes

APPEND!

]]> http://www.baltimorehealthcoach.com/10weekyoungpros/feed 8 http://www.baltimorehealthcoach.com/supermomnutritionsecrets http://www.baltimorehealthcoach.com/supermomnutritionsecrets#comments Tue, 25 May 2010 18:49:50 +0000 Luke http://www.baltimorehealthcoach.com/?p=4842 Nutrition Secrets for Super Moms
FREE Tele-Seminar Series

“Real-Deal” Nutrition + Best Practices for Feeding = Healthy Kids + Happy Moms

Tuesday Nights – May 11th, 18th & 25th – from 8:30 to 9:45 pm EST

Super Moms Tele-Seminar #1
Nutrition Research Your Pediatrician Should Know,
But Probably Does NOT

Super Moms Tele-Seminar #2
Why Your Food Cravings Are NOT Your Problem
How to Kick Your Cravings for Good Anyway

Super Moms Tele-Seminar #3
The Top 3 “Sure-Thing” Strategies
for Transforming Even the Pickiest Kids Into Healthy, Enthusiastic Eaters

DETAILS BELOW!
Join a Live Call or Listen to the Recordings
“Register Me for the Tele-Seminar Series”

Join the Live Call or Listen to the Recordings
“Register Me for the Tele-Seminar Series”

Join the Live Call or Listen to the Recordings
“Register Me for the Tele-Seminar Series”

Super Moms Tele-Seminar #2 Kick Your Cravings With Sugar Detox Expert Richele Henry, CHC Why Your Food Cravings Are NOT Your Problem How to Kick Your Cravings for Good Anyway Boost Your Energy, Achieve Your Ideal Weight, and Be Free from Guilt Tuesday, May 18th ~ 8:30 to 9:45 pm EST Register Here! On this call, you will learn: * Why the wrong approach to cravings causes 90% of all dieters to gain every pound back * The devastating impact sugar and simple carbs have on our health, short and long term * Why you’ll never have to deprive yourself of the foods you crave to be free from them * The 5 Step process to Achieving a FREE and POWERFUL relationship with food

Join the Live Call or Listen to the Recordings
“Register Me for the Tele-Seminar Series”

Join the Live Call or Listen to the Recordings
“Register Me for the Tele-Seminar Series”

Our 10-Week Online Program for Moms

This is an opportunity for Mom to master nutrition and self-care for herself, while she is upgrading the nourishment she provides for the family.

In other words… PUT YOUR OXYGEN MASK ON FIRST!!!

More Information on the 10 Week Program for Moms.

APPEND!

]]> http://www.baltimorehealthcoach.com/supermomnutritionsecrets/feed 5 http://www.baltimorehealthcoach.com/kids-will-eat-healthy-foods http://www.baltimorehealthcoach.com/kids-will-eat-healthy-foods#comments Wed, 19 May 2010 05:43:40 +0000 Luke http://www.baltimorehealthcoach.com/?p=4424 Your Kids Will Eat
Healthy Foods!

“Sure-Fire” Strategy #1 of 3

Get Strategies #2 and #3 – FREE Tele-Seminar for Super Moms

I started out my career teaching cooking to inner-city youth.
Dr. Antonia Demas, PhD (Food Studies Institute) hired me to lead
a pilot project site at a middle school here in Baltimore.

You have to see Dr. Demas’ methodology in action.
Even the pickiest kids ate greens, beans, grains and veggies.

What’s the Big Secret?

And how can you apply it to begin seeing results with your child?

1) Hands On

Make time to cook with your children. When your child makes the food herself she will become familiar with each ingredient. The final product is suddenly less scary.

2) Fun with Food

Use food to make edible art projects. This is another way to have a pressure-free, fun and hands-on experience. Engage all the senses.

3) Multi-Sensory

Ask your child to investigate and describe each ingredient with all of her senses. Develop a vocabulary that allows the child to accurately describe the food and her experience of the food.

4) Pressure-Free

Tell your child that she never has to try anything that she doesn’t want to. This takes the pressure off. Have her help you make the “adult dishes.”

5) The “No Yuk” Rule

In exchange for the pressure free rule, request that your child not make any negative comments or gestures about the food. Explain that taste is subjective and subject to change. I’m sure there is an example of a vegetable your child likes now, but hated earlier in life. Use this as an example. Model this rule and enforce it strictly.

6) Leverage Peer Influence

Organize cooking with your child and several of her friends. The larger the group the better. With the “no yuk” rule in full effect, the children on the fence are often swayed by the “mmms” and favorable reviews from those that love the food.

Busy Parents Can Apply These Methods

The strategy I see work most successfully for parents is to organize regular play dates with other children and their parents. Parents rotate responsibility of leading the class, while the others socialize and relax.  Of course, it’s even better if your child’s school, after-school, or camp programs feature this sort of education.

Get “The Book”

I highly recommend Dr. Demas’ curriculum- “Food is Elementary.”
Visit www.foodstudies.org to get your copy.

2 More Strategies… You Don’t Want to Miss!

Next Tuesday, May 25th:
Nutrition Secrets for Super Moms Tele-Seminar #3 – FREE!

The Top 3 “Sure-Thing” Strategies
for Transforming Even the Pickiest Kids
Into Healthy, Enthusiastic Eaters

Register Today!

APPEND!

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