 |
Upcoming Events
Cooking Classes
Community Potlucks
Tele-Classes
7 Day Sugar Detox
10-Week All-Day Energy Program
Cooking Classes
The All-Day Energy
Cooking Class Series
Saturdays from 2 pm to 4 pm – $60 at the door, $50 in advance
at Ruscombe Mansion 4801 Yellowwood Ave. 21209
March 27th - “The Raw Chocolate Class”
8 Amazing Flavors – Interactive Demo
4 Spaces Left
Tell me more!
“The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
Tell Me More!
April 3rd – 11 am to 1 pm
5 Spaces Left
April 3rd – 2 pm to 4 pm
6 Spaces Left
April 10th – 2 pm to 4 pm
SOLD OUT!
June 5th – “The Summer Cleanse Class”
Juicing and Super Foods for Your Fitness and Physique
6 Spaces Left
September 25th - “The 15-Minute Meal System Class”
Six Quick Late Summer Dishes – 2 Mini Meals and Dessert
Tell Me More!
November 20th - “The High Energy Holiday Meal”
Your Favorite Dishes – Delicious & Satisfying
(without the food-coma!) Tell me more!
Saturday Brunch
Community Potlucks
Healthy living is fun and easy when you roll with like-minded people!
Each month a member of our community hosts a community potluck.
It’s a great way to meet new people and a great excuse to try new recipes.
How the potlucks work:
1) You register to hold your spot for you and any guests you will bring with you.
Call Richele at 410-736-3850 or richele.henry@gmail.com to register.
2) We send you a main ingredient to work with.
3) You bring a dish for 4 or 5 people featuring that ingredient.
4) You show up. We all eat and be merry!
Ingredient Guidelines:
1) All whole foods.
2) Wheat and gluten free.
3) Dairy free.
4) Sugar free!
Dates, Location and Registration
Saturdays from 11 am to 1 pm
March 20th -at Ruscombe Mansion
4801 Yellowwood Avenue 21209
April- TBA – would you like to host??
May 22nd- at Ruscombe Mansion
4801 Yellowwood Avenue 21209
Our houses only hold so many, so please register in advance:
Call Richele at 410-736-3850 or richele.henry@gmail.com to register.
Tele-Classes
Kick Sugar Tele Class
Kick your sugar habit once and for all!
Free Recording
The Flu Vaccine Risks Discussed
Free live call with Dr. Melissa Carrick, DC!
Free Recording and handouts
The 7-Day Sugar Detox
1-Week Sugar Detox
Boost your energy & shed 5 pounds.
Starting April 14th for the first 10 people who register
9 Spaces Left
Tell me more!
The 10-Week
“All-Day Energy”
Online Program
Healthy, Delicious and FAST
10-Week All-Day Energy Nutrition and Cooking Program
Featuring the 15-Minute-Meal System, the 7 Day Sugar Detox and access to our member’s only cooking videos!
*You’ll get the best of our food coaching in a step-by-step format that gets you immediate results.
Tell me more!
Win 2 Free Passes to an
Upcoming Cooking Class!
Enter the raffle by signing up
for our free weekly e-newsletter-
A weekly tip, recipe & special offer!
1 winner drawn every 2 weeks
from our list of new subscribers
Your email address will never be shared.
—————————————————–
“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are 
delicious and simple, as promised.”
Patrick Martin of Young Sir Jim
Events | |
Mar 20 | Community Potluck |
Mar 27 | The Raw Chocolate Class |
Mar 31 | Major Give Aways |
Apr 03 | 6 Dishes, 2 Meals & Dessert |
Apr 08 | All-Day Energy Online Program |
New Stuff | |
Mar 09 | Weight Loss Myth #3 |
Mar 03 | Weight Loss Myth #2 |
Feb 25 | Weight Loss Myth #1 |
Feb 11 | Face Book |
Feb 09 | DDP- Maybe the Most Energizing “Snack” |
“Working with Luke has increased my awareness of the importance of nutrition. Now that I feel more in control of my health and just plain better, I can go out into the world and really enjoy all the things I want to do.”
Jeffrey Grabelle,
Musician, Massage Therapist, Health Advocate
Individual Coaching Graduate
“I used to be wracked with guilt about my food choices. Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”
Brennan Kahl, Animal Advocate
Individual Coaching Graduate
“I have the ability now to make the nutrition and lifestyle shifts that get my energy, moods and weight back where I need them to be.”
Valencia James, Artist,Teacher, Activist
Individual Coaching Graduate
“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”
Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate
- Home |
- Members Only |
- Who We Help |
- How We Work |
- Testimonials |
- Programs |
- Your Next Step |
- Cooking Classes |
- Events |
- Articles |
- Resources |
- Connect |
- About |
- Free Stuff |
Copyright © 2009 all rights reserved to BaltimoreHealthCoach.com - Sitemap
Baltimore Nutrition & Cooking Classes – High Energy and Weight Balance