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Upcoming Events
Cooking Classes
Community Potlucks
Tele-Classes
7 Day Sugar Detox
10-Week All-Day Energy Program
Cooking Classes
The All-Day Energy
Cooking Class Series
Saturdays from 2 pm to 4 pm – $60 at the door, $50 in advance
at Ruscombe Mansion 4801 Yellowwood Ave. 21209
“The Raw Chocolate Class”
8 Amazing Flavors – Interactive Demo
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May 15th –“The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
Sold Out!
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June 5th – “The Summer Cleanse Class”
Juicing and Super Foods for Your Fitness and Physique
6 Spaces Left
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September 25th - “The 15-Minute Meal System Class”
Six Quick Late Summer Dishes – 2 Mini Meals and Dessert
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November 20th - “The High Energy Holiday Meal”
Your Favorite Dishes – Delicious & Satisfying
(without the food-coma!)
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Saturday Brunch
Community Potlucks
Healthy living is fun and easy when you roll with like-minded people!
Each month a member of our community hosts a community potluck.
It’s a great way to meet new people and a great excuse to try new recipes.
June 26- Community Potluck
Hosted by Richele Henry at Ruscombe!
Connect with fabulous, like-minded women over delicious, healthy food!
Tele-Classes
Kick Sugar Tele Class
Kick your sugar habit once and for all!
Free Recording
The Flu Vaccine Risks Discussed
Free live call with Dr. Melissa Carrick, DC!
Free Recording and handouts
The 7-Day Sugar Detox
1-Week Sugar Detox
Boost your energy & shed 5 pounds.
Starting July 7th
Only 10 Spaces Left
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The 10-Week
“All-Day Energy”
Online Program
Healthy, Delicious and FAST
10-Week All-Day Energy Nutrition and Cooking Program
Featuring the 15-Minute-Meal System, the 7 Day Sugar Detox and access to our member’s only cooking videos!
*You’ll get the best of our food coaching in a step-by-step format that gets you immediate results.
Tell me more!
SPECIAL REPORT!
Luke’s “Client-Only”
Guide to Weight Loss
38 Tips for “All Day Energy,”
Fertility & Longevity
That Happen to Melt Body Fat
What’s in the BHC Ezine?
Articles, tips, recipes & special offers!
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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are 
delicious and simple, as promised.”
Patrick Martin of Young Sir Jim
Events | |
Jun 26 | Community Potluck |
Jul 07 | The 7-Day Sugar Detox |
Jul 17 | Hike, Bike and Pic-nic at the NCR Trail |
Jul 24 | Summer Combo Cleanse |
Jul 29 | Summer Combo Cleanse 2 |
“I used to be wracked with guilt about my food choices. Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”
Brennan Kahl, Animal Advocate
Individual Coaching Graduate
“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”
Investor and Mother
“Luke helped me move beyond dieting. I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”
Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate
“Luke helped me breakthrough areas where I’ve been stuck. Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”
Obi Okobi, Teacher and Athlete
Individual Coaching Graduate
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Baltimore Nutrition & Cooking Classes – High Energy and Weight Balance