The All-Day Energy
Cooking Class Series

Saturdays - 25 Spaces Only
$60 at the door, $50 in advance
at Ruscombe Mansion 4801 Yellowwood Ave. 21209

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“The Raw Chocolate Class”
March 27th – 2 pm to 4 pm
8 Amazing Flavors – Interactive Demo
Tell me more!
4 Spaces Left

“The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
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April 3rd – 11 am to 1 pm
2 Spaces Left
April 3rd – 2 pm to 4 pm
4 Spaces Left
April 10th – 2 pm to 4 pm
SOLD OUT!
May 15th – 2 pm to 4 pm
12 Spaces Left

“The Summer Cleanse Class”
Juicing and Super Foods for Your Fitness and Physique
June 5th – 2 pm to 4 pm
6 Spaces Left

“The 15-Minute Meal System Class”
Six Quick Late Summer Dishes – 2 Mini Meals and Dessert
September 25th – 2 pm to 4 pm
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“The High Energy Holiday Meal”
November 20th - 2 pm to 4 pm
Your Favorite Dishes – Delicious & Satisfying
* Best ever turkey, stuffing, veggies, kraut and dessert!
(without the food-coma!)
Tell me more!

About Our Classes

Interactive, Delicious, & Fun

Our classes feature quick and informative demos (nothing takes very long in our kitchen!), tantalizing tastings and interactive discussion about nutrition, cooking and the keys to being consistent.

Fresh and Creative

We promise you’ll learn something new and delicious at each class.

Life-Long Value

We love to entertain, but ultimately we are here to inspire and empower. We intend to change your relationship with food forever, for the better. You go home with recipes, even menu plans (15-Minute Meal classes), and a one-on-one coaching call to discuss your plan to optimize your energy with food following the class.

Who Attends our Classes?

Our classes are perfect for dates and outings with friends, but many of our participants come alone to meet new, like-minded people who are all about good food and healthy, happy living. Young people over the age of 13 are welcome with an adult.

Sign Up for a Class Today!

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Upcoming Cooking Class!

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View our Archive

Events
Mar 20	Community Potluck
Mar 27	The Raw Chocolate Class
Mar 31	Major Give Aways
Apr 03	6 Dishes, 2 Meals & Dessert
Apr 08	All-Day Energy Online Program

New Stuff
Mar 09	Weight Loss Myth #3
Mar 03	Weight Loss Myth #2
Feb 25	Weight Loss Myth #1
Feb 11	Face Book
Feb 09	DDP- Maybe the Most Energizing “Snack”

“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”

Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate

“Luke helped me move beyond dieting. I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”

Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate

“Luke helped me breakthrough areas where I’ve been stuck. Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate

“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”

Investor and Mother 3516987_blog

The All-Day Energy Cooking Class Series