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The All-Day Energy
Cooking Class Series
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“The 15-Minute Meal System Class”
Four Quick Late Summer Dishes – 2 Mini Meals and Dessert
NEW DATES NOW AVAILABLE!
9/14, 9/20, 9/21, 9/25, 9/27, 10/5
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“The High Energy Holiday Meal”
November 20th - 2 pm to 4 pm
Your Favorite Dishes – Delicious & Satisfying
* Best ever turkey, stuffing, veggies, kraut and dessert!
(without the food-coma!)
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About Our Classes
Interactive, Delicious, & Fun
Our classes feature quick and informative demos (nothing takes very long in our kitchen!), tantalizing tastings and interactive discussion about nutrition, cooking and the keys to being consistent.
Fresh and Creative
We promise you’ll learn something new and delicious at each class.
Life-Long Value
We love to entertain, but ultimately we are here to inspire and empower. We intend to change your relationship with food forever, for the better. You go home with recipes, even menu plans (15-Minute Meal classes), and a one-on-one coaching call to discuss your plan to optimize your energy with food following the class.
Who Attends our Classes?
Our classes are perfect for dates and outings with friends, but many of our participants come alone to meet new, like-minded people who are all about good food and healthy, happy living. Young people over the age of 13 are welcome with an adult.
Sign Up for a Class Today!
What People Are Saying?
“I now feel confident to try healthier ingredients in my cooking.”
-Robin Henry
“Inspiring, community centered event promoting good living. Hosts are passionate and approachable. Great opportunity for all levels!”
-Christine Fredrick
“It was a very educational experience learning different grains, spices, and other ingredients. It also made me very aware of how food impacts our body.”
-Arlene Leo
“I came here for something fun to do and get some new recipes to try and left feeling very inspired to make healthy changes in my food decisions.”
-Erica Wonderlick
“Excellent way to simplify cooking and food prep.”
-Jon Philipson
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SPECIAL REPORT!
Luke’s “Client-Only”
Guide to Weight Loss
38 Tips for “All Day Energy,”
Fertility & Longevity
That Happen to Melt Body Fat
What’s in the BHC Ezine?
Articles, tips, recipes & special offers!
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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are 
delicious and simple, as promised.”
Patrick Martin of Young Sir Jim
Events | |
Jun 26 | Community Potluck |
Jul 07 | The 7-Day Sugar Detox |
Jul 17 | Hike, Bike and Pic-nic at the NCR Trail |
Jul 24 | Summer Combo Cleanse |
Jul 29 | Summer Combo Cleanse 2 |
“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”
Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate
“Luke helped me move beyond dieting. I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”
Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate
“Luke helped me breakthrough areas where I’ve been stuck. Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”
Obi Okobi, Teacher and Athlete
Individual Coaching Graduate
“My chocolate cravings are gone! Still hard for me to believe. I’m drawn to foods that sustain me rather than merely soothe me. And when I do indulge, I do so consciously and without guilt. This is a major breakthrough for me.”
Investor and Mother
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Baltimore Nutrition & Cooking Classes – High Energy and Weight Balance