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Mindless Snacking? Low Energy? Try This! [Video]

Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!

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The #1 Nutrition Study (and how to apply the findings for health and longevity)

[jwplayer config=”640-480″ mediaid=”1374″] Basic Summary of Take-Aways Eat only whole foods. Eat no processed foods. Take care to eat the highest quality foods. (e.g. organic veggies, grass fed animals) Understand the critical role of fats and fat soluble vitamins. (e.g. Advanced Summary of Dietary Keys The 11 common characteristics of the “primitive” diets of the 14 […]

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