Archive | Fitness + Movement

Mindless Snacking? Low Energy? Try This! [Video]

Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!

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Fitness or Fakeness? Stop making excuses and get on track!

I’m loving getting fit at the MAC: in the salt water pool, pilates, spin, running, yoga, weights and more. The best part is the friendly “family-like” atmosphere. Or maybe its the abundance of clean towels and the dry sauna. 😉 Either way, the MAC is a fantastic place to transform your fitness. Check it out, you’ve […]

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Deficient in Vitamin P? And 10 Summer Tips

Vitamin P Missing this Key Nutrient? Email me about hosting a raw chocolate-making class in your home or office.  And check out the latest from The Baltimore Station at http://www.baltimorestation.org Top 10 Tips for a Pleasurable, Fun and Healthy Summer 1. Hike to a local swimming hole. Get out into the sun and into the […]

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