Archive | Kick Cravings + Sugar

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4 Success Strategies To Stop Overeating At Holiday Meals (Luke’s Update)

How do Holiday meals go for you? I’m checking in post-Thanksgiving 2012 and I’m very happy. I’ve come a long way from the days when I’d eat and drink myself into a bloated, gassy, moody fog that would last until my January detox. This year, I was in control with food, enjoying family, and feeling […]

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Mindless Snacking? Low Energy? Try This! [Video]

Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!

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Milk Thistle for Sugar Detoxing and Cleansing

Milk Thistle Sugar Detox Herb We include milk thistle in many of our home brewed herbal teas, especially come spring time. Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver and gall bladder problems. Several scientific studies suggest that substances in milk thistle (especially […]

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Should We Stop Snacking?

Should We Stop Snacking? Even if we could stop ourselves from snacking, would that be healthy? Some health experts teach eating 3 square meals without snacking. Others teach eating small meals 6 times per day.  What gives? Why Not Snack? In my mind, snacking as little as possible makes the most sense. Digesting food requires […]

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Thyroid Health + The Most Mineral-Rich Plants to Eat

Sea Vegetables As this planet’s singularly most nutritious food, sea vegetables contain all of the minerals needed for health. With 10 to 20 times the minerals of land plants, plus the added punch of a range of vitamins, the addition of sea vegetables to your diet will help meet your nutritional needs, help you to […]

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Sugar Mama’s Halloween Sugar Tips

Kick Your Sugar Cravings: Richele’s Scary Halloween Story (15 Oatmeal Cookies and 7 Big Mistakes) The Frightening Impact of Sugar And Your 5 Steps towards Success Greetings from the Sugar Mama! Halloween is here! I’m celebrating by sharing my scary sugar story and giving away my topinsider tips on how to scare off your sweet cravings… for good. When I […]

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Afternoon Cravings? Late Night Snacks? How To Kick Cravings Without Willpower or Deprivation.

Kick Cravings for Good Without Willpower or Deprivation The First Step The first step to overcoming your cravings is to upgrade. If you are eating ice cream with lots of junk in it- don’t stop eating ice cream- first upgrade to a brand that uses high quality ingredients. Don’t Cut Out “Bad” Foods Foods we label […]

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Is Chocolate Really Healthy?

Super Food Nutrition 101 Did ya know there’s a radish root that can increase libido in both males and females? It’s called maca. Holistic doctors suggest it for hormone balance. This can include women in menopause orinfertility issues. Maca is great for people with hypothyroidism or adrenal fatigue. A single root contains almost 60 phyto-nutrients, a higher concentration of calcium than milk, along with many more vitamins […]

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Overeating? You aren’t alone.

Portion Distortion The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past two decades. The bigger-is-better motto has taken over the food industry, in conjunction with mass marketing to convince us to buy bigger sizes in order to save money. Supermarkets and restaurants use the promise of better […]

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