How do Holiday meals go for you? I’m checking in post-Thanksgiving 2012 and I’m very happy. I’ve come a long way from the days when I’d eat and drink myself into a bloated, gassy, moody fog that would last until my January detox. This year, I was in control with food, enjoying family, and feeling […]
Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!
“Doctor’s Orders” with Dr. Melissa Carrick, DC Interview on Spring Cleansing: Listen Here! Is the modern world really as toxic as people say? What impact does it have on our health? Does it make weight loss more difficult? What about food sensitivities? And leaky gut? How does a Spring Cleanse really benefit the body? What […]
Milk Thistle Sugar Detox Herb We include milk thistle in many of our home brewed herbal teas, especially come spring time. Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver and gall bladder problems. Several scientific studies suggest that substances in milk thistle (especially […]
Should We Stop Snacking? Even if we could stop ourselves from snacking, would that be healthy? Some health experts teach eating 3 square meals without snacking. Others teach eating small meals 6 times per day. What gives? Why Not Snack? In my mind, snacking as little as possible makes the most sense. Digesting food requires […]
Sea Vegetables As this planet’s singularly most nutritious food, sea vegetables contain all of the minerals needed for health. With 10 to 20 times the minerals of land plants, plus the added punch of a range of vitamins, the addition of sea vegetables to your diet will help meet your nutritional needs, help you to […]
Is inflammation making you fat and tired? Inflammation is a natural response to trauma, infection and other disruptions or threats to your physiology. It’s great that your body knows how to create inflammation. It can save your life. Unfortunately, most of us walk around with CHRONIC inflammation. This is largely due to the sugars, flours and processed foods that […]
Weight Release Interview #2 Katy Manna, Director of The Illuminated Path On This Call If you struggle with body weight, you don’t want to miss this inspiring and informative interview with my colleague and friend Katy Manna. Katy lost 110 pounds for good in her early twenties. Be inspired and empowered by Katy’s story. Katy is […]
Weight Release Interview #2 Hilary Heslep Mom & Child Advocacy Lawyer On This Call If you struggle with body weight, you don’t want to miss this inspiring and informative interview with my friend and client-graduate Hilary Heslep. Hilary lost 30 pounds in our program and kept it off, even after having a baby. Be inspired and empowered by […]
Weight Release Interview #3 Elaine Doyle-Gillespie Be inspired and empowered by Elaine’s story. Listen to her Interview today about how she lost over 100 pounds with exercise and eating local and seasonal food with individualized nutrition.
Back to Top 5 Weight Loss Myths Weight Loss Myth #5: “Just Cut Out Carbs” The Low Carb Diet Myth Are Low Carb Diets Safe And Effective for Weight Loss? Plus! Weight Release Tips #5: Important Info on Protein and Carb Consumption When it comes to sustainable weight loss, carbohydrates are equally important to fats and proteins. […]
Back to Top 5 Weight Loss Myths Weight Loss Myth #3 “All Calories are Created Equal” – The Calorie Counting Myth Calories are units of energy – the energy that makes our bodies go. Of course, if we eat many more calories than we use, our body will store them as fat. HOWEVER… calories from different […]
Top 5 – Most FATTENING – Weight Loss Myths How to Achieve Your Ideal Weight For Good And Why Skinny People Should Read This Too Have you tried diets, methods and systems to lose the extra pounds but you still are not satisfied with your results? Learn our powerful approach to weight loss that works. I’ve been lucky […]
Back to Top 5 Weight Loss Myths Weight Loss Myth #4 “Eating Fat Makes You Fat” – The Low Fat Myth Plus… 7 Steps for Releasing Weight with Delicious, Energizing Fats Americans eat less fat and cholesterol than 100 years ago, yet we are still gaining weight and getting sick at higher and higher rates. Consistently eating more calories […]
Back to Top 5 Weight Loss Myths Weight Loss Myth #2 “Eat Less & Exercise More” – The “Simple Equation” Myth Last week we shared with you Weight Loss Myth #1: “The Warfare Weight Loss Myth” We asked you to consider: 1) Your body is a highly intelligent bio-computer that rarely makes mistakes 2) Your body […]