Archive | How You Can…

Bee Sting Remedies

I got stung by a bee the other day and requested input from my Facebook friends. Check out the remedies recommended. Do you have a remedy that’s worked for you? Post it in the comments! Post by Lucas Seipp-Williams.

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Interview: Joan Norman from One Straw Farm! [audio]

   Listen To The Interview:   Listen In To Learn… How to save money buying local, “organic” produce! The many hidden benefits of being a CSA member. How + when you can party with Joan + Drew! (our favorite) What to ask and look for when choosing the farmers you support. Some of the history […]

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4 Success Strategies To Stop Overeating At Holiday Meals (Luke’s Update)

How do Holiday meals go for you? I’m checking in post-Thanksgiving 2012 and I’m very happy. I’ve come a long way from the days when I’d eat and drink myself into a bloated, gassy, moody fog that would last until my January detox. This year, I was in control with food, enjoying family, and feeling […]

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Mindless Snacking? Low Energy? Try This! [Video]

Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!

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Got Kids? Picky Eaters? Top 3 Tips for Raising Healthy Eaters

Top 3 Tips Raising Healthy Eaters and Supporting Picky Eaters I was one of the pickiest eaters of all time. I only ate orange foods for a time! It drove my relatives crazy and worried my parents. The pediatrician advised- “Don’t force him. He’ll expand his food choices when he is ready.” Tip #1: Don’t Force It Thankfully, my parents […]

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The #1 Nutrition Study (and how to apply the findings for health and longevity)

[jwplayer config=”640-480″ mediaid=”1374″] Basic Summary of Take-Aways Eat only whole foods. Eat no processed foods. Take care to eat the highest quality foods. (e.g. organic veggies, grass fed animals) Understand the critical role of fats and fat soluble vitamins. (e.g. Advanced Summary of Dietary Keys The 11 common characteristics of the “primitive” diets of the 14 […]

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Digestive Health for Kids [Moms]

“Digestive Health for Kids” healthy gut = healthy kids with Lavina Velasco, CHC Listen to Lavina supporting BHC Moms… Why do digestive issues happen? How to alleviate them? 6 risk factors that cause digestive issues in your child 5 guiding principles for optimal digestion Q&A with Lavina & Lucas Listen to the recording and then check […]

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Doctor’s Orders: Dr. Melissa Carrick on Spring Cleansing

“Doctor’s Orders” with Dr. Melissa Carrick, DC Interview on Spring Cleansing: Listen Here! Is the modern world really as toxic as people say? What impact does it have on our health? Does it make weight loss more difficult? What about food sensitivities? And leaky gut? How does a Spring Cleanse really benefit the body? What […]

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Milk Thistle for Sugar Detoxing and Cleansing

Milk Thistle Sugar Detox Herb We include milk thistle in many of our home brewed herbal teas, especially come spring time. Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver and gall bladder problems. Several scientific studies suggest that substances in milk thistle (especially […]

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Should We Stop Snacking?

Should We Stop Snacking? Even if we could stop ourselves from snacking, would that be healthy? Some health experts teach eating 3 square meals without snacking. Others teach eating small meals 6 times per day.  What gives? Why Not Snack? In my mind, snacking as little as possible makes the most sense. Digesting food requires […]

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Thyroid Health + The Most Mineral-Rich Plants to Eat

Sea Vegetables As this planet’s singularly most nutritious food, sea vegetables contain all of the minerals needed for health. With 10 to 20 times the minerals of land plants, plus the added punch of a range of vitamins, the addition of sea vegetables to your diet will help meet your nutritional needs, help you to […]

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