Archive | Lucas + Richele Favorite Resources

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Did You Know 33% of Homeless Men Are Veterans? Interview with Michael Seipp of The Baltimore Station [audio]

Listen To The Interview: Michael Seipp is the executive director of The Baltimore Station. He explains how to best support our veterans struggling with post-traumatic stress disorder, addiction and homelessness (and why it’s a no-brainer that we do so). Did You Know… roughly 33% of all homeless men are VETERANS 500,000-700,000 men per night are […]

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Interview: Joan Norman from One Straw Farm! [audio]

   Listen To The Interview:   Listen In To Learn… How to save money buying local, “organic” produce! The many hidden benefits of being a CSA member. How + when you can party with Joan + Drew! (our favorite) What to ask and look for when choosing the farmers you support. Some of the history […]

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Mindless Snacking? Low Energy? Try This! [Video]

Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!

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The #1 Nutrition Study (and how to apply the findings for health and longevity)

[jwplayer config=”640-480″ mediaid=”1374″] Basic Summary of Take-Aways Eat only whole foods. Eat no processed foods. Take care to eat the highest quality foods. (e.g. organic veggies, grass fed animals) Understand the critical role of fats and fat soluble vitamins. (e.g. Advanced Summary of Dietary Keys The 11 common characteristics of the “primitive” diets of the 14 […]

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Fitness or Fakeness? Stop making excuses and get on track!

I’m loving getting fit at the MAC: in the salt water pool, pilates, spin, running, yoga, weights and more. The best part is the friendly “family-like” atmosphere. Or maybe its the abundance of clean towels and the dry sauna. 😉 Either way, the MAC is a fantastic place to transform your fitness. Check it out, you’ve […]

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Baltimore Herbalist – Zensations by Jen – Jenny Ehrhardt in Hampden

Zensations by Jen Apothecary of Herbs Herbs are powerful addition to a healthy lifestyle. They are medicinal and highly nutritious. For all your organic dried herbal needs – visit Jenny Ehrhardt at Zensations in Hampden. Bulk, salves, tinctures, teas and more!! Meet Jenny Ehrhardt Herbalist and Massage Therapist Listen to Jenny now! Jenny’s Story of […]

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Doctor’s Orders: Dr. Melissa Carrick on Spring Cleansing

“Doctor’s Orders” with Dr. Melissa Carrick, DC Interview on Spring Cleansing: Listen Here! Is the modern world really as toxic as people say? What impact does it have on our health? Does it make weight loss more difficult? What about food sensitivities? And leaky gut? How does a Spring Cleanse really benefit the body? What […]

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Radiation from Japan – Super Foods for Protection

David Wolfe is a raw foodist. He taught me at the Institute for Integrative Nutrition.  He sells all the products below, so he does stand to make money if people follow his suggestions. Clearly, there is great reason to be concerned and these super foods could help.  Make note of this information.  If you live […]

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The Best Turkey For Thanksgiving? [Local Resources]

Go Pastured! Go Local! In this article: Why Pastured Turkey Is The Best Find Your Local Pastured Turkey Cooking Your Turkey 101 Zeke’s Secret Step for an Extra Juicy Bird Resource Links Settling for a Store-Bought Bird? When you are planning your Holiday meals, choose a locally pastured bird this season and vote with your dollar for healthier food, […]

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Crohns and Colitis? Support for Natural Healing

Colitis or Crohns? Resources for Natural Healing of Irritable Bowel Disease   Understand Your Body and Dis-Ease The body is highly intelligent and makes very few mistakes. Just think about how it keeps your lungs breathing, heart beating, fights offs viruses, creates new life, and heals cuts all without your help.  The natural way of […]

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Chia – One of the Super Seeds

Chia: The Super Seed For Energy, Smooth Digestion and Overall Health I never thought I’d live to see my father and his card playing buddies discussing health food.  M&M’s, chips and beer used to be the staple foods at the card table. They haven’t reached the point of serving super food smoothies at games yet, but the […]

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