I got stung by a bee the other day and requested input from my Facebook friends. Check out the remedies recommended. Do you have a remedy that’s worked for you? Post it in the comments! Post by Lucas Seipp-Williams.
Listen To The Interview: Michael Seipp is the executive director of The Baltimore Station. He explains how to best support our veterans struggling with post-traumatic stress disorder, addiction and homelessness (and why it’s a no-brainer that we do so). Did You Know… roughly 33% of all homeless men are VETERANS 500,000-700,000 men per night are […]
Listen To The Interview: Listen In To Learn… How to save money buying local, “organic” produce! The many hidden benefits of being a CSA member. How + when you can party with Joan + Drew! (our favorite) What to ask and look for when choosing the farmers you support. Some of the history […]
How do Holiday meals go for you? I’m checking in post-Thanksgiving 2012 and I’m very happy. I’ve come a long way from the days when I’d eat and drink myself into a bloated, gassy, moody fog that would last until my January detox. This year, I was in control with food, enjoying family, and feeling […]
Low Energy? Crashes? Your Most Energizing “Snack” Everything is food. Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!
Top 3 Tips Raising Healthy Eaters and Supporting Picky Eaters I was one of the pickiest eaters of all time. I only ate orange foods for a time! It drove my relatives crazy and worried my parents. The pediatrician advised- “Don’t force him. He’ll expand his food choices when he is ready.” Tip #1: Don’t Force It Thankfully, my parents […]
Yes, Your Kids Will Eat Healthy Foods. turn the pickiest kids into life-long healthy eaters! Feeding a picky eater can be a very frustrating experience. Is there a way to improve a picky eater’s palate? The answer is “yes!” If you and your child apply the following tips, meal times will be more enjoyable and you will be able […]
[jwplayer config=”640-480″ mediaid=”1374″] Basic Summary of Take-Aways Eat only whole foods. Eat no processed foods. Take care to eat the highest quality foods. (e.g. organic veggies, grass fed animals) Understand the critical role of fats and fat soluble vitamins. (e.g. Advanced Summary of Dietary Keys The 11 common characteristics of the “primitive” diets of the 14 […]
Richele and I recently realized that we were burning out and feeling run down. Unacceptable! So, in the last six weeks I’ve doubled my energy (kicking a little caffeine habit that snuck back in) and my digestion is the best it’s ever been. I’m stronger and more fit than I’ve been in 10 years. I […]
One of the most inspiring and shocking talks I ever heard in nutrition school came from a macrobiotics teacher named Lino Stanchich. It wasn’t so much about what to eat that impressed me, it was HOW to eat. Read this excerpt from Lino’s Power Eating Program book ion which he tells how CHEWING seemingly saved […]
The Sun Salutation A powerful warm up to the day and for any exercise routine. The sun salutation sequence in yoga utilizes all the major muscle groups and stimulates the “rest and relaxation” side of your nervous system. 10 sun salutations every morning is an energizing start to the day. 10 sun salutations before workouts […]
Do you have someone in your family or know a coworker that is Eco-friendly? Or maybe you have been trying to make strides in making the world a better place in the simplest of ways. What better gift to give than a “green” one? Now more than ever, society is making an effort to go […]
Embracing the changes of motherhood By Heather Sobieralski, Certified Professional Health Coach Listen in on an interview with life coach and mom Heather Sobieralski www.mymamamojo.com Download the Interview Here When a woman becomes a mother, EVERYTHING CHANGES. Many of these changes are positive, as children enrich our lives, teach us how to love unconditionally and are inspirational for […]
A Peaceful Mind By Anilia Hornsby, CHC Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. Our lives are a series of moments. We string them together, then look back and make sense of them. We look forward and try to predict where we are going and […]
Get Your Kids to Eat Healthy (Even When They’re With Your Ex!) by Tanzi Craig Have you ever been on a field trip as a chaperone and watched all the kids empty their lunch boxes? You will see the lunch packed by a parent who is an “artiste”: adorable teddy bears sculpted from rice balls […]