Archive | Salads + Sides

Mediterranean Lentil Salad

Mediterranean Lentil Salad   Yield: 4 servings Ingredients: ¾ cup dried brown lentils ½ cup diced carrots ½ cup red onion, diced 1 clove garlic, minced 1 bay leaf ¼ teaspoon dried thyme 1 tablespoon lemon juice ½ cup celery, diced ¼ cup parsley, chopped ½ teaspoon sea salt ⅛ teaspoon black pepper ⅛ extra […]

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Nutty Herbed Kasha [Recipe]

Nutty Herbed Kasha Kasha is a nutty, flavorful whole grain that is especially satisfying in the cooler months. We make a pot of kasha and then enjoy it through the week in various combinations: simple kasha and herbs, mixed with sauted veggies, served with stew, eaten as a breakfast cereal. There are thousands of possibilities! […]

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Sweet and Sour Purple Cabbage [Recipe]

Sweet and Sour Purple Cabbage Ingredients 2 teaspoons butter 1/2 cup chopped onion 3 cups chopped purple cabbage 2 cups apples – sliced and halved 1/4 cup filtered water 2 tablespoons honey 2 tablespoons apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/8 teaspoon black pepper optional: carraway seeds Directions 1. Saute […]

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Tomato Pesto Veggie Bake [Recipe]

Tomato Pesto Veggie Bake Ingredients: 1 eggplant, diced 4 zucchini, diced 1 red pepper, diced 2 medium onions, diced 4 medium tomatoes, diced 3 tbsp olive oil 2 garlic cloves, minced 1/2 cup homemade pesto Directions: 1. Preheat oven to 350°F. 2. Heat olive oil in a medium saucepan. Add eggplant, zucchini, red pepper, and onions […]

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Beet Orange Salad [Recipe]

Beet Orange Salad Eat delicious foods like this in our 7-Day Sugar Detox. Do you ever notice when you eat foods that are visually appealing that you enjoy them more? This salad is not only beautiful, but also delicious and incredibly nutrient dense. The beets will also help satisfy your sweet cravings, so you won’t be as likely to […]

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Asian Slaw [Recipe]

Asian Slaw Eat delicious foods like this in our 7-Day Sugar Detox. This simple slaw uses very few ingredients and an Asian dressing, which gives great flavor, while keeping it light. You can whip it up in 5 minutes! Asian Slaw Recipe Ingredients: 2 cups of cabbage (purple or green), chopped coarsely 2 cups grated carrots 4 […]

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Cooling Quinoa Salad [Recipe]

Cooling Quinoa Salad Quinoa is one of the quickest cooking whole grains and it contains more protein than other grains, which helps to keep you satisfied and stabilize your blood sugar. This salad contains fresh, summery vegetables, and some fat and protein to create a one dish meal you can make quickly. Cooling Quinoa Salad […]

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Zucchini Nori Wrap [Recipe]

Zucchini Nori Wrap Interested in incorporating sea vegetables into your diet, but you’re not sure how? Here’s a simple, flavorful wrap you can make in 5 minutes. It is completely raw and perfect for summer nights (or days) when you don’t feel like cooking, but want something nourishing and satisfying. Ingredients: 1 cup zucchini, grated […]

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