Archive | Main Dishes

Orange Pan-Glazed Tempeh

Orange Pan-Glazed Tempeh   Yield: 4 servings Ingredients: 1 cup freshly squeezed orange juice 2 teaspoons tamari 1 ½ tablespoons mirin 2 teaspoon maple syrup ½ teaspoon ground coriander 2 garlic cloves, crushed 10 ounces tempeh 2 tablespoons extra virgin olive oil squeeze lime juice handful cilantro Method: Put the orange juice in a small […]

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Lamb Patties with Mint and Rosemary

Lamb Patties with Mint and Rosemary   Yield: 4-6 servings Ingredients: ⅓ cup yellow onion, chopped ⅓ cup almond flour 3 tablespoons mint, finely chopped 2 tablespoons rosemary, finely chopped 1 tablespoon garlic, finely chopped ½ teaspoon sea salt ¼ teaspoon black pepper 1 ½ pounds ground lamb Method: In a medium bowl thoroughly combine […]

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Pan-Seared Turkey Tenderloins

Pan-Seared Turkey Tenderloins   Yield: 4 servings Ingredients: 1 pound turkey tenderloins 3 cloves garlic, minced 3 tablespoons extra virgin olive oil, divided 2 teaspoons fresh rosemary, chopped, divided 1 teaspoon sea salt, plus more to taste black pepper to taste juice of ½ lemon Method: Preheat oven to 375°F. Season tenderloins with 1 teaspoon […]

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Flank Steak with Chimichurri

Flank Steak with Chimichurri   Yield: 4-6 servings Ingredients: 1 ½ pounds trimmed flank steak 1 ½ teaspoons sea salt, divided ½ teaspoon ground cumin ½ teaspoon ground coriander ¼ teaspoon black pepper 1 large clove garlic 1 ½ cups cilantro, fresh 1 ½ cups flat-leaf parsley, fresh ¼ cup distilled white vinegar ⅓ cup […]

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Crab, Avocado, and Mango Lettuce Wraps

Crab, Avocado, and Mango Lettuce Wraps   Note: Shrimp, scallops, and whitefish can be substituted in place of crab. Season seafood with sea salt, black pepper, and extra virgin olive oil and broil until done. Cool seafood and follow the instructions below. Yield: 4 servings Ingredients: Dressing: 1 tablespoon shallot, diced juice of ½ lemon […]

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Smoky BBQ Chicken [Recipe]

Smoky BBQ Chicken Ingredients: 4 chicken breasts or thighs, bone in 1 small jar organic tomato paste 1 tsp. smoked paprika 2 tbsp. olive oil 1 tsp. crushed red pepper dash each of black pepper and sea salt Directions: 1. Preheat the oven to 350 degrees, or fire up the grill. 2. Combine sauce ingredients […]

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Chili Garlic Shrimp [Recipe]

Chili Garlic Shrimp Ingredients: 1/4 cup extra virgin olive oil 2 inch piece of fresh ginger, minced 2 cloves of garlic, minced 2 fresh red chilies, seeds removed and thinly sliced OR 1 tsp dried chili powder ½ lb large shrimp peeled and deveined 1/2 cup parsley or other herb, chopped Sea salt and freshly […]

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No Time to Cook? 5 Solutions and 5 Recipes

No Time To Cook? 5 Solutions and 5 Recipes You want to eat healthy, but you are short on time. What’s your unique food-time solution? Plan ahead. Prep ahead. Save time by planning ahead and prepping a large quantity of food for the upcoming week or days.Richele and I developed Seasonal Menus for our clients. Each packet features […]

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Ginger Cilantro Salmon [Recipe]

Ginger Cilantro Salmon Ingredients: 4 6-oz. Salmon fillets 1 tsp coconut oil (warmed to liquid consistency) 2 tbsp vinaigrette of your choice 1/2 tsp. ginger root, peeled and grated 1 tbsp fresh chopped cilantro (garnish) lime wedges (garnish) Directions: 1. Preheat oven to 350 degrees. Brush salmon fillets evenly with coconut oil on both sides. […]

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