Archive | Recipes (Gluten Free)

Orange Pan-Glazed Tempeh

Orange Pan-Glazed Tempeh   Yield: 4 servings Ingredients: 1 cup freshly squeezed orange juice 2 teaspoons tamari 1 ½ tablespoons mirin 2 teaspoon maple syrup ½ teaspoon ground coriander 2 garlic cloves, crushed 10 ounces tempeh 2 tablespoons extra virgin olive oil squeeze lime juice handful cilantro Method: Put the orange juice in a small […]

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Lamb Patties with Mint and Rosemary

Lamb Patties with Mint and Rosemary   Yield: 4-6 servings Ingredients: ⅓ cup yellow onion, chopped ⅓ cup almond flour 3 tablespoons mint, finely chopped 2 tablespoons rosemary, finely chopped 1 tablespoon garlic, finely chopped ½ teaspoon sea salt ¼ teaspoon black pepper 1 ½ pounds ground lamb Method: In a medium bowl thoroughly combine […]

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Pan-Seared Turkey Tenderloins

Pan-Seared Turkey Tenderloins   Yield: 4 servings Ingredients: 1 pound turkey tenderloins 3 cloves garlic, minced 3 tablespoons extra virgin olive oil, divided 2 teaspoons fresh rosemary, chopped, divided 1 teaspoon sea salt, plus more to taste black pepper to taste juice of ½ lemon Method: Preheat oven to 375°F. Season tenderloins with 1 teaspoon […]

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Flank Steak with Chimichurri

Flank Steak with Chimichurri   Yield: 4-6 servings Ingredients: 1 ½ pounds trimmed flank steak 1 ½ teaspoons sea salt, divided ½ teaspoon ground cumin ½ teaspoon ground coriander ¼ teaspoon black pepper 1 large clove garlic 1 ½ cups cilantro, fresh 1 ½ cups flat-leaf parsley, fresh ¼ cup distilled white vinegar ⅓ cup […]

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Crab, Avocado, and Mango Lettuce Wraps

Crab, Avocado, and Mango Lettuce Wraps   Note: Shrimp, scallops, and whitefish can be substituted in place of crab. Season seafood with sea salt, black pepper, and extra virgin olive oil and broil until done. Cool seafood and follow the instructions below. Yield: 4 servings Ingredients: Dressing: 1 tablespoon shallot, diced juice of ½ lemon […]

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Mediterranean Lentil Salad

Mediterranean Lentil Salad   Yield: 4 servings Ingredients: ¾ cup dried brown lentils ½ cup diced carrots ½ cup red onion, diced 1 clove garlic, minced 1 bay leaf ¼ teaspoon dried thyme 1 tablespoon lemon juice ½ cup celery, diced ¼ cup parsley, chopped ½ teaspoon sea salt ⅛ teaspoon black pepper ⅛ extra […]

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Nutty Herbed Kasha [Recipe]

Nutty Herbed Kasha Kasha is a nutty, flavorful whole grain that is especially satisfying in the cooler months. We make a pot of kasha and then enjoy it through the week in various combinations: simple kasha and herbs, mixed with sauted veggies, served with stew, eaten as a breakfast cereal. There are thousands of possibilities! […]

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Sweet and Sour Purple Cabbage [Recipe]

Sweet and Sour Purple Cabbage Ingredients 2 teaspoons butter 1/2 cup chopped onion 3 cups chopped purple cabbage 2 cups apples – sliced and halved 1/4 cup filtered water 2 tablespoons honey 2 tablespoons apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/8 teaspoon black pepper optional: carraway seeds Directions 1. Saute […]

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Smoky BBQ Chicken [Recipe]

Smoky BBQ Chicken Ingredients: 4 chicken breasts or thighs, bone in 1 small jar organic tomato paste 1 tsp. smoked paprika 2 tbsp. olive oil 1 tsp. crushed red pepper dash each of black pepper and sea salt Directions: 1. Preheat the oven to 350 degrees, or fire up the grill. 2. Combine sauce ingredients […]

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Popeye’s Berry Smoothie [Recipe]

Popeye’s Berry Smoothie! Eat delicious foods like this in our 7-Day Sugar Detox. Want more energy in the morning? Start off your day with something invigorating and sweet!  Adding just a handful of spinach to a smoothie bumps up the content of vitamins, minerals, and phytochemicals, for just 7 calories! Spinach Smoothie Recipe Ingredients: 1 handful spinach 1 […]

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Tomato Pesto Veggie Bake [Recipe]

Tomato Pesto Veggie Bake Ingredients: 1 eggplant, diced 4 zucchini, diced 1 red pepper, diced 2 medium onions, diced 4 medium tomatoes, diced 3 tbsp olive oil 2 garlic cloves, minced 1/2 cup homemade pesto Directions: 1. Preheat oven to 350°F. 2. Heat olive oil in a medium saucepan. Add eggplant, zucchini, red pepper, and onions […]

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Beet Orange Salad [Recipe]

Beet Orange Salad Eat delicious foods like this in our 7-Day Sugar Detox. Do you ever notice when you eat foods that are visually appealing that you enjoy them more? This salad is not only beautiful, but also delicious and incredibly nutrient dense. The beets will also help satisfy your sweet cravings, so you won’t be as likely to […]

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