"
facebook linkedin twitter myspace youtube

Table of Contents

View our Archive
Email Marketing by Constant Contact®

Recent Articles

Weight Loss Myth #3

Weight Loss Myth #3 All Calories are Created Equal: Counting Calories is the Way to Go. Calories are units of energy – the energy that makes our bodies go. Of course, if we eat many more calories than we use, our body will store them as fat. HOWEVER… calories from different foods are metabolized differently. A low-fat muffin and a low [...]

Tags: weight loss

Weight Loss Myth #2

Weight Loss Myth #2 The “Simple Equation” Weight Loss Myth: Eat Less & Exercise More Plus Weight Release Tips #2. (For your immediate action.) Last week we shared with you Weight Loss Myth #1: “The Warfare Weight Loss Myth” We asked you to consider: 1) Your body is a highly intelligent bio-computer that rarely makes mistakes 2) Your body knows EXACTLY how [...]

Tags: weight loss

Weight Loss Myth #1

Weight Loss Myth #1 “Your Body Fat is the Enemy” The Warfare Weight Loss Myth Plus Weight Release Tip #1 Diet, supplement, and fitness companies want you to believe that your body fat is a cunning and ruthless adversary you must be ever be on guard against, even at war with. People say, “I’m battling my weight!  It’s like my [...]

Tags: weight loss

Face Book

FB.init("bfa002c7dccb434850958d0ece163a16"); Baltimore Health Coach on Facebook

DDP- Maybe the Most Energizing "Snack"

back to Articles DDP The Most Energizing “Snack” Everything is food.  Think outside the box when you choose how to address energy lows: Sometimes Water, sometimes Food, sometimes Meditation, and ALWAYS… A 5 Minute High Energy Daily Dance Party (DDP)!

Tags: energy tips success tips



Win 2 Free Passes to an
Upcoming Cooking Class!

couple with apple

Enter Your Email Address
for a Chance to Win

Enter the raffle by signing up
for our free weekly e-newsletter-
A weekly tip, recipe & special offer!

1 winner drawn every 2 weeks
from our list of new subscribers
Your email address will never be shared.

—————————————————–

“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are patrick of young sir jimdelicious and simple, as promised.”

Patrick Martin of Young Sir Jim

View our Archive


“I have the ability now to make the nutrition and lifestyle shifts that get my energy, moods and weight back where I need them to be.”

Valencia James, Artist,Teacher, Activist
Individual Coaching Graduate


“I lost 30 pounds in about 4 months. I totally changed my diet, but not overnight- in small ways that added up to big changes.”

Hilary Heslep
Lawyer, Child Advocate & Mom
Individual Coaching Graduate


“Luke’s approach made it easy for me, even though I’m a busy guy, and he gave me the tools to stay at my ideal weight and feel great long after our program ended. I just feel a lot better- healthy in both body and mind.”

Daniel Rahayel- Spiritual Writer and Counselor
Individual Coaching Graduate


“Luke helped me breakthrough areas where I’ve been stuck.  Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate