8-weeks of "done-for-you" menu plans & shopping lists with delicious recipes from our kitchen to yours!
How to Beat the "Six PM Stress-Out" And Get a Healthy & Satisfying Meal on the Table in No Time Flat!
Ready to boost your metabolism with tasty, fast, home-cooked meals?
Dear busy moms and professionals,
Has dinner been carry-out, frozen meals, or the same old boring recipes? Are you sick of not feeling and looking your best because you don't have time to plan and cook during your busy week?
What if you could always know "what's for dinner" and always love eating it? And, what if you could save time, boost your energy, and lose weight in the process?
Well, you can!
You see, Richele and I came to nutrition at a young age because we were struggling with symptoms like chronic fatigue, digestive issues, and cravings. We had to learn how to cook, and we've put in many hours in the kitchen.
To save time, we documented all our favorite recipes and combined them into menu plans with shopping lists.
Want to eat the same simple and delicious meals we eat to keep ourselves in shape, energetic, and productive?
Now you can! We are making our menu plans available to you.
From our kitchen to yours...
Do you...
Come home after a stressful day not knowing what's for dinner?
Snack through dinner because you lack energy to cook?
Stop at the grocery store 3 or more times per week?
Hate when your produce rots in your fridge?
Tire of the same boring recipes you've always prepared?
Guilt yourself for eating low quality carry-out, canned or frozen foods?
Long for more energy, better digestion and a slimmer waistline?
We've been there too! We know your frustration.
When I was first learning about nutrition, I was a complete novice in the kitchen. I made some inedible stuff. My college friends can tell you about it. So, lacking skills and confidence, I lived on a short list of boring foods.
Luckily for me, an amazing cook moved in with me, and he taught me how to mix and match ingredients and spices to create endless deliciousness and be time efficient in the process.
As my practice grew and I had less and less time to cook, I started eating more restaurant and convenience food. I wasn't walking my talk and the belly bloat and fatigue let me know it!
To feel better and save money, I had to find a rhythm with planning, shopping and prepping food ahead of time, so that meals came together fast.
Being a health coach, I felt even more guilty not walking my nutrition talk, but I was also in the unique position to really do something about it.
My clients needed the same thing I did... MENUS...with shopping lists, please!
Our clients have been loving these menus for years now. (testimonials below)
Whether it's the time you save, the energy you feel through the day, or the "yums!" you hear from family and friends... these menu bundles will make your life easier, more energized and more delicious.
I think the greatest benefit for us has been peace of mind. You can relax knowing your meals are planned and knowing you are doing the best for you and your family.
Here's what you'll get with your 8-Week Menu Bundle...
Recipes for 4 delicious, fast and nutritious dinners every week - includes an entree and 1-2 sides with 4 adult servings (so you have extras for lunches)
Bonus snack, breakfast and sweet treat ideas and recipes that will delight your taste buds and energize you
Seasonal recipes with TONS of variety of mostly local ingredients with a mix of the top super foods from around the world
Time-saver shopping lists that are alphabetized and organized by area of the grocery store
Sample menus that you can follow to a tee, or the option for customization (use only as many new recipes as you are inspired to try!)
Multiple uses of key ingredients each week to save money, prevent waste, and build your confidence as an intuitive cook
Tips and notes from Richele and Lucas, other coaches and menu users
Ask Luke a Question!
Question: "I like meat. Does healthy mean I have to be vegan?"
Actually, Richele and I are enthusiastic omnivores (we feel best eating animal proteins) and our menus reflect our love of meat, fish, and eggs. With that said, there is no more important food group for amazing health than VEGETABLES, and our menus are FULL of delicious vegetable recipes that will help mineralize your body, improve your digestion and protect you from disease. We also include a wide variety of whole grains and beans, along with fruits and healthy fats like coconut, avocado, olives, nuts and seeds.
Question: "Will you tell me what to eat every meal?"
No. The packets cover 4 dinners with plenty left for lunch the next day. They include 4 entrees and sides, along with unique ideas and recipes for breakfast, snack and dessert. Our original menus did cover every single meal and snack for the week. We quickly got feedback that it was too much food. Inevitably, you will eat a meal or two out. You'll want to include some of your old favorite recipes as well. Your menu packet gives you a fantastic head start to have a kick-ass week.
Question: "How much time will this take?"
You have 2 options. If you prep multiple dishes ahead of time (like Richele and I do), dinners over the following days can come together in 15 minutes. If you prep from scratch each night, plan on 30 minute meals. The recipes make 4 adult servings, so you'll get 2 meals out of 1.
Of course, time is dependent on a number of other factors like how sharp your knife is and your kitchen skills/confidence. Meet yourself where you are "at" and take on only so much new cooking as you have time for.
Question: "What if I don't know how to cook?"
If you are a beginner, never fear. All our recipes are simple. You'll have the menu bundle forever, so there is no need to rush. Instead, you will begin by selecting only the number of new recipes that you feel comfortable with. After all, a little bit of nutrition is better than no nutrition!
Oh, and we've thrown in a super valuable bonus to help you out. (see below)
Question: "Will I like the food?"
We LOVE the food we eat. Daily, we find ourselves "mmm-ing" at our meals. We've taught hundreds of people how to cook foods that not only taste good but also energize and heal.
Don't take our word for it!
Feel energized and vibrant!
"Luke and Richele's menus help me plan a stress-free week of delicious meals. The food gives me the energy and vibrancy needed to sustain a crazy work-week and I'm amazed that I've developed a palate for greener and healthier foods!"
~ Kathleen Stinebaugh, Sales Manager
I dreaded cooking!
"I love the menus! I can't rave enough about the recipes. I love everything I cook, from the ease to prepare the recipes to the absolute deliciousness. In the past, I dreaded cooking "healthy food" because it was time-consuming and didn't taste very good. The shopping list and suggested flow of the week totally simplified the process. I didn't have to search through cookbooks or modify recipes. You guys did all that for me!"
~ Marianna M., Wellness Professional
90 plus pounds!
"I've lost 90 plus pounds & I feel great. I got involved with BHC because I needed lifestyle change. I travel a lot, so I eat on the go. Fast food and unhealthy choices were the norm. Lucas helped me improve my nutrition and to make it work for my busy schedule.
The BHC menu's have been great! They save us time at the grocery store. The dishes are creative, healthy and delicious. I recommend these menu packets to anyone who wants a boost for their body and a spark in the kitchen!"
~ Jon Heinold, Entrepreneur
I never go hungry!
"The BHC Menus save me time and set me up for success. I have a plan and prep food ahead of time. I make extra meals so that there is always something to eat when I'm hungry. The shopping list is key! Through using the recipes, I've learned healthy alternatives that have become my daily habits. I loved the Ginger Apple Squash Soup. I've had it at restaurants and really enjoyed it, and now I make it home!"
~ Joslyn H., Elementary School Teacher
Reset your body and your habits!
"The menus helped me reset my body and my habits after the Holidays and my second pregnancy. I used to dread grocery shopping because I'd spend over $100 and come home and still have "nothing" to eat. Now, I pick and choose the recipes we want, the shopping list comes together quickly, and I love knowing that everything I buy has a purpose (less waste!).
The recipes are easy and don't have too many ingredients! My favorite is one of the simplest: the raw cereal. We now fill a glass canister with 8-10 servings of it to use throughout the week; we have completely replaced our old breakfast cereal. We also love the chicken fried rice and the frittata. Both are easy, tasty, and completely customizable even for a kitchen novice like myself. My husband already loves to experiment with soups and we loved all the soups that were in the recipe packet."
"I used to plan meals by the seat of my pants every day (asking myself at 7 pm, “What will I have for dinner tonight?”). With the menu packet, I quickly plan the week on the weekend, save time grocery shopping because I already have a list. With a plan, I can pre-cook and be prepped for the week.
In the process, I've found that I love to cook (the right seasonings make all the difference). There are enough recipes in the done-for-you menus to get you through the week (and believe me, these are good leftovers)."
~ Kelley Ray, Community Relations Director/Medstar Harbor Hospital
Valuable Bonuses!
"Cook with Confidence" 5-Week Video Program(Value $97)
- learn Lucas & Richele's tricks, tips, techniques and common mistakes to avoid! - gain confidence with in-depth videos to help you become an intuitive cook (fun, insightful and easy to learn from!)
- watch multiple recipes for each food group video
- make step-by-step instructions for upgrades
- enjoy bonus recipe packets (tried and true from our kitchen!) - go from the nervous beginner into a confident, intuitive cook!
- never be bored with your meals or have food go bad in your fridge
- "wow!" your loved ones with creative, delicious food (they'll swear it's gourmet!) - click here for a sneak peak!
Richele's Power Breakfast Recipes (Value $15)
- 12 recipes to start your day off feeling energized and satisfied
Sign Up Below!
Save Time with Menus. Save Money with Facebook.
Ready to Solve the "6 O'Clock Stress Out? Save Time * Live Delicious * Feel & Look Your Best!
here's what you'll get when you sign up...
1. 8-Weeks of Time-Saver Menus (value $47) - with shopping lists, menu plan & recipes
Try your first menu and, if you are not 100% satisfied with your experience, we will refund your money - no questions asked. We will honor this guarantee for up to 7 days after your purchase.
Recipes for 4 delicious, fast and nutritious dinners every week - includes an 
