“Sleeping Better, Clear Skin!"

Andrea B., VP of Consulting Firm

"And I feel great! I am sleeping better, my skin is clear, the morning puffiness is gone from my face, and I am now craving delicious healthy foods instead of sugary garbage concoctions. Thank you BHC, Lucas and Richele for providing the tools to help me uncover the very best me!"

“Lost 18 Pounds (side benefit)"

Helen Baylin, Office Coordinator

"I was having digestive issues for a long time. I knew what foods I should avoid but didn’t always make the best choices. I'm a longtime cook, but I was in a food rut. I started to watch my portion sizes and started to lose some weight prior to our program. I wanted help to achieve my goals in a sustainable way."

“Taking care of myself is now second nature"

Sabrina Raymond, Photographer

"I had a sense that I could feel better and function on a higher level, but I didn't know where to start. With Richele’s support, I cultivated the self-knowledge needed to determine what works for me. Taking care of myself is now second nature and not something I ever feel guilty about."

“Frumpy to Fabulous - 35 Pounds Lighter"

Mimi Wood, Realtor

"I was mid-50’s, fatigued and frumpy. My metabolism was face-planted to ‘the wall’ - totally sluggish, despite the fact that I exercised, rigorously, 5x a week…(the exercise helped to justify the sugar!). I have lost 35 pounds since April 11, 2011 and without EVER counting a single calorie..."

“I constantly fought hunger & energy dips."
Kate Revelle, Actress

"I exercised a lot and thought I knew how to eat healthy, but I constantly fought hunger and energy dips. Since working with Richele, my energy levels are up and stable throughout the entire day. Day to day, I feel more calm and satisfied in my life..."

“No more cold cereal in front of the TV for dinner”
Nancy Amato, Nurse Practitioner

“Before I met Richele I was eating cold cereal in front of the TV for dinner. I was hooked on sugar and caffeine. Since working with Richele I have developed a rhythm of preparing and eating whole, nourishing foods. I feel more energized and I wake up more functional in the morning. Working with Richele is definitely one of the best things I've ever done for myself...”

“Kicked Sugar & Caffeine Addiction!”
Tara Boren, Scientist

"After starting professional school full time and working full time the good eating habits and self-love that I knew were best for me slipped, and I lost energy and gained pounds! I've kicked my caffeine & sugar addiction..."

“Less Caffeine, More Natural Energy”  

Aldona G., Triathlete, Professional, Mom

"I feel better and get new results every time I cleanse with BHC. On my first 7-Day Cleanse, by the 3rd day or so, I actually felt much better and couldn't believe how much natural energy I had. I look forward to my next cleanse as a member..."

"Love the Food & Feel Fantastic"
Liz & Eric Carney, Busy Pros & Newly Weds

"Our energy was drained!

Skipping meals, eating late, and relying on takeout was becoming the norm. We knew food was a problem, but we didn't have a solution.   Luke guided us through a simple and fun approach to restoring our energy (and our sanity) with delicious meals..."

"My Workouts Have Never Been Better!"
 Jamie Loichinger, Analyst 

I was surprised by how easy it was to eat healthy for a whole week, even with cutting out my favorites (coffee and chocolate!). My workouts have never been better, and a number of co-workers commented on how vibrant I seemed that week. Thanks so much, Lucas and Richele, for showing me how to enjoy healthy food!

"Feeling Fabulous & Better at My Job!"
Julie Gray, Productivity Coach

 "I'm a business owner who hated to stop working to eat a good meal. Before joining the BHC Young Professionals program, my dinner was cereal or cheese & crackers. I knew I wasn't doing the best for my body - and I could feel it too..."  READ MORE!

~ Julie Gray, Profound Impact Productivity Coaching

"Guilt-free and Released Weight!"
Cathyrn L., Mom & Business Owner

"Before this program, I didn't have the energy to keep up with my two young sons.

I released weight at a healthy pace, andlearned new recipes to provide beautiful, healthful meals.  The  real beauty of this approach is that it is guilt-free!

"More Confident w/Less Time in the Kitchen!"
  plus no more afternoon slumps or indigestion
   ~ Kimm & Aaron, Busy Pros & Newly Weds

"We were tired of the same 3 or 4 meals, and wanted to be more confident and speedy cooks. We are busy lives as young professionals, so we needed a system to make our move from frozen to fresh foods.

Aaron had some digestive issues he was struggling with..."

"Lost Weight & Digestion Improved"
super mom & physical therapist, Kelli Bethel

“My family and I have lost weight and inches by making simple changes to better higher quality food.

People comment on my husband’s weight loss and the only thing that’s changed is my cooking!"

"I wasn't hugry in the evenings!"
Fran O'Keefe, Busy Mom

I completed a cleanse with BHC and found that it was not a diet, but personalized guide to a better way of preparing exciting meals (which is only the start to a better way of life).

Read more from Fran.

"Released Weight and Gained Energy!"
Meg Arenberg, Phd Student

"Boosted Energy for Work & Family"
Katie Hester, Busy Mom & Professional

"I signed up for the summer cleanse to increase my energy. I was slumping during the day (11:00am, 1:00pm, 5:00pm) and often reached for coffee. After just 7 days on the cleanse..."

"Got Control & Lost 8.5 Pounds!"
7-Day Cleanser Kelli J.

After joining the workforce, my energy was drained and my waistline expanded from work stress and a few too many lunches out.  I joined BHC to jump start my metabolism and the 7-Day Cleanse was a perfect place to begin...

Read more about Jen's success story!

I lost weight and I feel much more balanced. 
I loved the new recipes and shopping lists (LOVE coconut milk!) and had fun being a part of the community...

"10 pounds in 1 week"
Realtor & Life Adventurer
Del Schmidt

"I lost 10 pounds in 1 week. I was completely satisfied with my meals, never hungry and felt totally energized...

Snacking & Slumping? Gaining Weight?
Break through like Jae!
7-Day Cleanse Testimonial

"I'm not standing in front of the fridge at 10 pm "starving" any more! 
I have a steady, clear energy that gets me through the 3 pm "danger hour"
without the slump that sends me to the vending machine.

No More Bloat & Fatigue!
Super Mom and Fitness Pro
Kristin Marcantonio MS, RN, ACSM CPT

"Since having kids, my eating habits have left me drained, bloated, with bad skin, and feeling, well...phlegmy. As a busy mom of two, a fitness professional and a nurse, I need energy! ...

"Mommy, can I take more salads for lunch?"
super mom Caroline Rayburn

"My Toddler Doesn't Even Know..."
super mom Melody Kelly

If you struggle with body weight, you don't want to miss this inspiring and informative interview with my friend and client-graduate Hilary Heslep. Hilary lost 30 pounds in our program and kept it off, even after having a baby.

"I lost 30 pounds in about 4 months. I totally changed my diet, but not overnight- in small ways that added up to big changes."

I lost about 12 pounds over 10 weeks -- without really trying at all! I had an important meeting that I had bought a suit for a month prior. On the day, I tried my suit on -- it was too big.  I had to dig out a pre-pregnancy suit which fit!

“I had low energy and kept getting sick. I needed to take naps on the same schedule as my baby son, I wasn’t being the active, energized mom I like to be. With Luke’s help and improved nutrition, I sleep better, feel energized all day long and experience overall better health. My body feels lighter. The best part is that all this energy benefits my son, my husband and everyone I am around.”

“Before working with Luke, I was feeling less than great and was nagged by minor health issues. It was impacting me and my work as a yoga teacher. I thought I was eating a healthy diet, but my gut told me I was missing something."

Cooking was a chore! I knew quite a bit about healthy foods, but didn't know how to manage my time and plan meals easily. Now, after just 2 months, I feel much more confident in the kitchen--I don't dread planning healthy meals for my family. Shopping is more efficient--and I'm really enjoying the new recipes and time spent in the kitchen.

Before BHC, I was the frozen vegetable queen, and I really worried about the food my children ate. Now, I use fresh local produce, I know what to do with them, and I enjoy cooking them for my family.

“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. Luke and I have taught together for about a year now and I have watched him make genuine breakthroughs with people from all walks of life.”

Painter with Purpose

“With loving, nourishing food choices, I have a lot of energy to be productive and to keep creativity levels at the max.”

“I made more progress with Luke than I had ever made in my 59 years- and I’d tried it all!”
I’d Tried It All!

“I am so much more powerful with food.”

Sugar Momma Success Story
"I Feel Better in my Body!"

"I was unhappy with how I felt in my body and wanted to optimize my health through nutrition but had no idea where to start. Richele came into my life at the perfect time.

“When I’m off balance, I have the ability now to make the shifts that get my energy, moods and weight back where I need them to be.”

“I have lost the weight I wanted and continue to slim down still. I feel a lot better: healthy in body and mind.”

“I feel more in control of my health and just plain better when I am out there doing all the things I want to do.”

“Along with taking better care of myself with food, Luke helped me prioritize wellness at all levels.”