Do you have someone in your family or know a coworker that is Eco-friendly?

Or maybe you have been trying to make strides in making the world a better place in the simplest of ways?

Read more to view a list of great green gift ideas for everyone on your list.

“Sleeping Better, Clear Skin!"

Andrea B., VP of Consulting Firm

"And I feel great! I am sleeping better, my skin is clear, the morning puffiness is gone from my face, and I am now craving delicious healthy foods instead of sugary garbage concoctions. Thank you BHC, Lucas and Richele for providing the tools to help me uncover the very best me!"

          Embracing the changes of motherhood

When a woman becomes a mother, EVERYTHING CHANGES. Many of these changes are positive; as children enrich our lives, teach us how to love unconditionally and are inspirational for finding enormous inner strength. With this tremendous love and opportunity for growth, also come some uncomfortable transitions. Having children can disrupt every aspect of our lives such as; relationships, physical space, time, self confidence, identity, career, passions, appearance, self-care and sanity!

Read more from Heather on coping with common stresses of motherhood

A peaceful mind

By Anilia Hornsby

Our lives are a series of moments. We string them together, then look back and make sense of them. We look forward and try to predict where we are going and what today might mean. As mothers this occurs often. So much of our time is spent thinking of things that are past or have yet to happen. What are we having for breakfast? Did I finish the laundry last night? How am I going to get everyone ready and still have time to iron my shirt? Are lunches packed? What if you decided to change all that and live in the right now, the present?

Read more from Health Coach Anilia Hornsby

Influence your children to eat healthy, even when they are away

Have you ever been on a field trip as a chaperone and watched all the kids empty their lunch boxes? You will see the lunch packed by a parent who is an “artiste”: adorable teddy bears sculpted from rice balls or a sandwich cut in a Hello Kitty shape with M&M eyes, and a bow crafted from a strawberry. It’s like Martha Stewart in a lunch box; don’t even try to compete with that.

Food for thought

I was a tried and true picky eater, and spent a lot of time at the dinner table each night. This was the early 1980's when The Cosby Show was never missed, I adopted my first Cabbage Patch Kid and Honey Nut Cheerios were considered "junk cereal" in my house. I'm sure anyone can guess where this is going.

Read more from Certified Holistic Health Consoulor Renee Cordes

Constipation in Children - What Parents Can Do

"POOP."

Your kids may love saying this word (or shouting it, in my son’s case). However, if they suffer from constipation, they do not love what it means for them–straining to push hard, dry stools that are painful to pass, and not to mention an obstacle for playtime.

read more from Health Coach Lavina Velasco

Nutty Herbed Kasha

Kasha is a nutty, flavorful whole grain that is especially satisfying in the cooler months. We make a pot of kasha and then enjoy it through the week in various combinations: simple kasha and herbs, mixed with sauted veggies, served with stew. There are thousands of possibilities! Make a pot and see how you and your family like it.

“Lost 18 Pounds (side benefit)"

Helen Baylin, Office Coordinator

"I was having digestive issues for a long time. I knew what foods I should avoid but didn’t always make the best choices. I'm a longtime cook, but I was in a food rut. I started to watch my portion sizes and started to lose some weight prior to our program. I wanted help to achieve my goals in a sustainable way."

Sweet and Sour Purple Cabbage

Purple cabbage is one of the most nutritious and best tasting vegatables around. It's robust, hearty flavor is chock full of health benefits.

The mixture of apples, honey, and Dijon mustard in this purple cabbage salad creates a perfect balance to satisfy your taste buds!