Richele's "Scary Story"
9 pounds in 27 days (video)

Are you...

• Experiencing fatigue and energy crashes?
  

• "Craving and Caving" with sweets and caffeine?

• Carrying extra unwanted weight?

• Stuck in a rut with the same old foods?
  

• Want to feel and look your best in 2012?
  - without dieting or feeling deprived?
  

Awesome!  You are in the perfect place. 

We know how to get you into a delicious groove with the foods and habits
that will support your body to do what it knows how to do and wants to do.

Our 7-Day Cleanse will boost your energy, slim your body, and balance
your metabolism (good-bye cravings), all while you integrate enjoyable
habits and simple super-food recipes into your daily and weekly rhythm.

The 7-Day Cleanse is for you, if you're ready to...

• Kick start your energy and clear your mind.
  

• Release excess weight, and feel lighter and more confident in your body.

• Break energy-draining habits and focus on delicious, nourishing food.

•  FALL IN LOVE with high-energy foods for a life-time of amazing health.
  

"This was perfect. I feel much better cutting out the sweets, and even more importantly, I am confident that I can maintain this. Everything was delicious.  You both were so supportive and being part of a community really helped. You two are an inspiration. Keep doing what you're doing. : )" - cleanser Ellen Levy, April 2011

 What results will I get in 7 days? 

• Boosted Energy 
  

• Burn Fat, 2-10 Pounds of Weight Loss
  

• Improved Digestion & Sleep 

• Control of Your Cravings
  

• Confidence Prepping New, Delicious Recipes
  

• How to Transition Powerfully, Never to Diet Again
  

Check out the results from a recent 20-person Basic Cleanse: 

• 95% of participants lost weight  

• 90% have more energy  

• 90% feel more powerful in their relationship to sugar  

• 90% incorporated new healthy food practices that they loved  

• 80% no longer feel dependent on caffeine

• 75% report improved digestion or sleep

"I feel fantastic. I'm getting more restful sleep, I lost weight and I don't feel anxious.  I'm continuing for a second week since I don't have the cravings like I thought I would.  Thank you BHC!!" - cleanser Lesley S., May 2011

"I've never done a cleanse. What is it? What can I expect?"

Richele's Tasty Menu & Recipes!	Nourishment not deprivation	Lot's of Options for Energizing Eats	A Community of Cleansers for Support & Accountability

 
We offer Basic and Advanced options in each 7-Day Cleanse.  If this is your first cleanse,
then you are in the right place.  Anyone can do this cleanse, even if you are new to healthy
eating and experience intense your cravings for caffeine, sweets, bread or snacks.

Your cleanse is gentle and safe.  You can eat plenty of real food of great variety.
It's not low calorie, low fat or low carb.  No calorie counting, no deprivation and no worries.

What's In?

In the Basic Cleanse (we call it the "Sugar Detox"), you’ll enjoy a satisfying menu of...

• Veggies & Fruits
  
• Whole Grains & Beans
  
• Nuts, Seeds, Avocado & Healthy Fats
  
• High Quality seafood & meats (if you like)
  
• Plus Raw Chocolate, Super Foods, Avocado and coconut.  

What's Out? 

Enjoy all the benefits of taking a much deserved break from...

• Sugar & Sweeteners  
• Flour Foods & Dairy 
  
• Caffeine & Alcohol 
• Soy, Corn & Gluten
• All Processed Foods

You will receive detailed instructions, a satisfying menu with recipes and
shopping list, helpful videos and lifestyle tips, expert coaching, supportive
community, and a focus on deliciousness that has earned us a 98% satisfaction rate.

What's the Advanced Cleanse?

The Advanced Cleanse is for accelerated weight loss and detoxification. 
The menu is similar to the Basic Cleanse with a few additions and subtractions.  

Most of our cleansers do the basic "Sugar Detox" option and are thrilled with
their results. Meet yourself where you are at when you choose your level. 

You will choose your level after you register and receive all the cleanse instructions. 
Everyone (beginners and returning members) cleanse together, so you'll get to
benefit from all the coaching and recipes for both levels, whichever you choose.

Over 400 happy cleansers got results! 

Don't take our word for it. Read what past participants have to say about their experiences. 

"Got Control, Lost 8.5 Pounds" Kelli, Legal Pro	"10 Pounds in 7 Days" Del, Realtor	"No More 3 pm Slump" Jen, Analyst
"More Energy, Less Caffeine" Katie, Mom & Consultant		"Lost Weight, Feel Balanced" Angie, Wellness Pro
"No Bloat, Lost Weight" Kristin, Nurse & Mom	"Free from Snacking" Jae, Nurse & Mom	"Workouts Better Than Ever" Jaime, Analyst

What's included in the Cleanse? 

• 3 Weeks of Support & Coaching
   
• Beginner & Advanced Cleanse Instructions  
  

• A delicious menu of recipes from Richele's kitchen
  – with menu, shopping list and lots of recipes.
  
  
• Our "Cleanse Staples" recipe packet, which will give
  you tasty option long after your cleanse is over.
  

• 3 Interactive Group Coaching Calls (recorded if you miss). 

Coaching Call #1: Preparation 
Set yourself up for a wildly successful week . Get all your questions answered.

Coaching Call #2: Mid-Cleanse Support
Hear updates from other cleansers and troubleshoot challenging scenarios
like social settings, eating-on-the-go and family mealtime with Lucas and Richele.

Coaching Call #3: Completion/Transition
Maintain your momentum from the cleanse without dieting, deprivation or willpower. 
It's all about the "anti-diet." You'll learn the keys to permanent lifestyle breakthrough.  

• Recordings for each of your coaching calls, so you can miss if you need to.
  
  
• Daily Q&A and Coaching in your Private Facebook Group and Online Forums.
  

*** Bonuses ***

• "Cook with Confidence" 5-Week Program                                      (Value $47)
  
         - in depth videos, step-by-step instructions and tasty recipes
           to turn the nervous beginner into a confident cook!
   
• "Conquer Your Cravings" Emotional Eaters Tool Kit                      (Value $99) 
  
         - Richele's personal tips and tools for becoming
           immune to cravings and emotional eating.  This is hot!
   
• Discounts from Richele's personal massage therapist.                (Save 20%)

 When is the New Year 7-Day Cleanse? 

January 16th - 22nd
Cleanse from Monday to Sunday.

Call #1 - Preparation
Wed. Jan. 11th from 8 to 9:30 pm EST

Call #2 - Mid-Cleanse Support
Wed. Jan. 18th from 8 to 9:30 pm EST

Call #3 - Celebration & Tranistion
Sun. Jan. 22nd from 8 to 9:30 pm EST

All calls will be recorded, so don’t worry if you can’t make them live.

New Year Celebration Potluck  
Sat. Jan. 21st 1pm - 4 pm (optional)

3-Weeks of Online Support
Mon. Jan. 9th to Sun. Jan. 15th
Mon. Jan. 16th to Sun. Jan. 22nd
Mon. Jan. 23rd to Sun. Jan. 29th 

"It sounds great, so what's the investment?"  

... 3 Weeks of Support, 7 Days of Cleansing & Lifelong Results ...

Normal Investment: $197 or see discounts below! 

We look forward to cleansing with you!

Certified Health Coaches
specializing in delicious, healthy living
& freedom from emotional eating

Question?
Email us at info@baltimorehealthcoach.com
Or call Lucas at 443-418-9534