The All-Day Energy
Cooking Class Series

Saturdays - 25 Spaces Only
$60 at the door, $50 in advance
at Ruscombe Mansion 4801 Yellowwood Ave. 21209

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“The Raw Chocolate Class”
March 27th – 2 pm to 4 pm
8 Amazing Flavors – Interactive Demo
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4 Spaces Left

“The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
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April 3rd – 11 am to 1 pm
2 Spaces Left
April 3rd – 2 pm to 4 pm
4 Spaces Left
April 10th – 2 pm to 4 pm
SOLD OUT!
May 15th – 2 pm to 4 pm
12 Spaces Left

“The Summer Cleanse Class”
Juicing and Super Foods for Your Fitness and Physique
June 5th – 2 pm to 4 pm
6 Spaces Left

“The 15-Minute Meal System Class”
Six Quick Late Summer Dishes – 2 Mini Meals and Dessert
September 25th – 2 pm to 4 pm
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“The High Energy Holiday Meal”
November 20th - 2 pm to 4 pm
Your Favorite Dishes – Delicious & Satisfying
* Best ever turkey, stuffing, veggies, kraut and dessert!
(without the food-coma!)
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About Our Classes

Interactive, Delicious, & Fun

Our classes feature quick and informative demos (nothing takes very long in our kitchen!), tantalizing tastings and interactive discussion about nutrition, cooking and the keys to being consistent.

Fresh and Creative

We promise you’ll learn something new and delicious at each class.

Life-Long Value

We love to entertain, but ultimately we are here to inspire and empower. We intend to change your relationship with food forever, for the better. You go home with recipes, even menu plans (15-Minute Meal classes), and a one-on-one coaching call to discuss your plan to optimize your energy with food following the class.

Who Attends our Classes?

Our classes are perfect for dates and outings with friends, but many of our participants come alone to meet new, like-minded people who are all about good food and healthy, happy living. Young people over the age of 13 are welcome with an adult.

Sign Up for a Class Today!

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Articles- Lifestyle -The Approach That Works- 7/10/09

The Approach That Works

Swap Stop-and-Start-Diets and Workouts for Lifelong Healthy Habits

If you really want it, you absolutely will be successful in establishing a powerful rhythm with nutrition and self-care that results in:

High energy

Vibrant health

Sustained weight loss

Relief from symptoms

We offer many wellness programs (in Baltimore and online): Cooking Classes, Tele-Seminars, The 1-Week Sugar Detox, the 10-Week Transformation Program, Individual Coaching, Couple’s Coaching and Weekend Retreats. We offer corporate wellness programs as well.

Our programs get you the results you are looking for (the energy, the weight loss, the relief from digestive issues and allergies) because we use “The Approach that Works.”

“The Approach That Works” is…

INSPIRED

The power to change how you live lies in your motivation to be alive. What are your most inspiring reasons to be healthy? What do you live for? Let nutrition and lifestyle practices serve your purpose.

INDIVIDUAL

You require a unique way of eating based on your ancestry, lifestyle and environmental factors. In specific food experiments you will deepen your own awareness about your “bio-individual” requirements. A cutting-edge metabolic type testing accelerates your understanding of which foods and nutrients will balance your metabolism and energy your life.

HOLISTIC

Your relationship with food powerfully impacts your energy, moods, strength, digestion, and immunity and therefore, your relationships, work, sleep, ability to move, and every other aspect of your life. Each of these areas in turn affects our relationship with food. When we are imbalanced in any area, we often turn to food and drinks for balance. Lasting nutrition improvement requires commitment to the elevation of your level of nourishment and satisfaction in each of these areas. How convenient!

GRADUAL

Even if you knew exactly what you should eat, real change takes time, thought, and effort. My number one goal is to support you to become powerful in a process of setting one or two simple, yet powerful goals every 2 weeks and following through with tenacity. With each follow through, you deepen your awareness about what works for you and you build momentum in the process.

FORGIVING

Failure is to be expected. Honest, forgiving analysis of recent choices provides critical lessons that improve your likelihood of success moving forward. Guilt is incredibly unbalancing, disempowering and a major obstacle to your success and fulfillment.

ABOUT QUALITY

You will never be perfect nor will you live forever. Healthy choices are a means for cultivating the clarity, energy and strength necessary to create the quality of life you desire.

“What does quality of life mean to you?” If you are like me you aspire to live an exciting, pleasurable, delicious, and meaningful life. Luckily, we are designed to enjoy and thrive on life-affirming foods and activities. Eating and living aligned with your unique truth will leave you satiated, satisfied and energetic.

INTENTION DRIVEN

Your life is happening NOW. How do you want to experience your lifetime of present moments? Powerful present moments are like the keel of your boat, keeping you steady as you propel forward, creating your future. You are the creator of your future. What do you want for your future? Cultivate a powerful and clear vision of your ideal future. Know you deserve it. Know it is possible. Take full responsibility for it.

SUPPORTED

I encourage you to request “unreasonable” amounts of support from the people in your life. When you are energized and happy, you have so much to give and will support many people. You want to live your best life and you have it in you, but you need support. Get it now!

It takes something to make fundamental changes to our habits. That’s why we offer comprehensive programs with loads of support: regular meetings, goal setting, email support, handouts and recipes, cooking classes, meditation, movement, communication and more.

Take Action!

Does this approach appeal to you?
If so, we invite you to check out our Client Success Stories!

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Thanks for reading!

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Lucas Seipp-Williams, CHC
Baltimore Health Coach

Other Top Wellness Articles

Top 12 Winter Wellness Tips Balance the energy of the season!

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“I have the ability now to make the nutrition and lifestyle shifts that get my energy, moods and weight back where I need them to be.”

Valencia James, Artist,Teacher, Activist
Individual Coaching Graduate

“Luke helped me move beyond dieting. I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”

Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate

“Luke helped me breakthrough areas where I’ve been stuck. Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate

“Luke’s approach made it easy for me, even though I’m a busy guy, and he gave me the tools to stay at my ideal weight and feel great long after our program ended. I just feel a lot better- healthy in both body and mind.”

Daniel Rahayel- Spiritual Writer and Counselor
Individual Coaching Graduate

The All-Day Energy Cooking Class Series