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The 15-Minute Meal System

Seasonal Cooking Classes
for ALL-DAY Energy and Your Ideal Weight
Healthy, Delicious & FAST
6 recipes – 2 meals – plus dessert

Show me the Class Schedule!

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What good is the latest, cutting-edge nutrition info, if you don’t have time to prepare the foods for yourself?

We realized long ago that if we really want to make a difference for you, we’ve got to make healthy food fast, without sacrificing quality, taste or variety.

And that’s just what we’ve done, and we documented all the recipes and weekly plans that made it possible for us to live a high-paced lifestyle without burning out.

At each class, you’ll learn dishes that are so simple and tasty, it’s guaranteed you’ll begin making them at home.

That’s Not All!

You’ll receive the recipes and weekly plan that sets you up for nearly effortless 15-minute meals all week long.

Upcoming Classes

April 3rd – 11 am to 1 pm
“The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
(2 spaces left!)

April 3rd – 2pm to 4 pm
 “The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
(4 spaces left!)

April 10th – 2pm to 4 pm
“The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
(SOLD OUT)

May 15th – 2pm to 4 pm
 “The 15-Minute Meal System Class”
Six Quick Spring Dishes – 2 Mini Meals and Dessert
(12 spaces left!)

September 25th – 2pm to 4 pm
“The 15-Minute Meal System Class”
Six Quick Late Summer Dishes – 2 Mini Meals and Dessert
(11 Spaces Left)

See all cooking classes.

Purchase Tickets

Location: Ruscombe Mansion 4801 Yellowwood Ave.  21209
Questions: 443-418-9534

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Win 2 Free Passes to an
Upcoming Cooking Class!

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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are patrick of young sir jimdelicious and simple, as promised.”

Patrick Martin of Young Sir Jim

View our Archive


Events

Mar 20

 Community Potluck

Mar 27

 The Raw Chocolate Class

Mar 31

 Major Give Aways

Apr 03

 6 Dishes, 2 Meals & Dessert

Apr 08

 All-Day Energy Online Program

New Stuff

Mar 09

 Weight Loss Myth #3

Mar 03

 Weight Loss Myth #2

Feb 25

 Weight Loss Myth #1

Feb 11

 Face Book

Feb 09

 DDP- Maybe the Most Energizing “Snack”

“Luke’s approach made it easy for me, even though I’m a busy guy, and he gave me the tools to stay at my ideal weight and feel great long after our program ended. I just feel a lot better- healthy in both body and mind.”

Daniel Rahayel- Spiritual Writer and Counselor
Individual Coaching Graduate


“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”

Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate


“Working with Luke has increased my awareness of the importance of nutrition. Now that I feel more in control of my health and just plain better, I can go out into the world and really enjoy all the things I want to do.”

Jeffrey Grabelle,
Musician, Massage Therapist, Health Advocate
Individual Coaching Graduate


“I used to be wracked with guilt about my food choices.  Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”

Brennan Kahl, Animal Advocate
Individual Coaching Graduate