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The 15-Minute Meal System
Seasonal Cooking Classes
for ALL-DAY Energy and Your Ideal Weight
Healthy, Delicious & FAST
What good is the latest, cutting-edge nutrition info, if you don’t have time to prepare the foods for yourself?
We realized long ago that if we really want to make a difference for you, we’ve got to make healthy food fast, without sacrificing quality, taste or variety.
And that’s just what we’ve done, and we documented all the recipes and weekly plans that made it possible for us to live a high-paced lifestyle without burning out.
At each class, you’ll learn dishes that are so simple and tasty, it’s guaranteed you’ll begin making them at home.
That’s Not All!
You’ll receive the recipes and weekly plan that sets you up for nearly effortless 15-minute meals all week long.
Upcoming Classes
“The 15-Minute Meal System Class”
4 Quick Late Summer Dishes!
PLUS- a 30-minute individual follow up phone session!
Tues, Sept. 14th – 6:30 pm to 8:00 pm
Mon, Sept. 20th - 6:30 pm to 8:00 pm
Tues, Sept. 21st - 6:30 pm to 8:00 pm
Sat, Sept. 25th – 2:00 pm to 4:00 pm
Mon, Sept. 27th – 6:30 pm to 8:00 pm
Tues, Oct. 5th – 6:30 pm to 8:00 pm
Location: Ruscombe Mansion - 4801 Yellowwood Ave. 21209
REGISTER
Groupon Ticket Holders – Contact Us to Reserve Your Space
Everyone Else – Register Below
What People Are Saying?
“I now feel confident to try healthier ingredients in my cooking.”
-Robin Henry
“Inspiring, community centered event promoting good living. Hosts are passionate and approachable. Great opportunity for all levels!”
-Christine Fredrick
“It was a very educational experience learning different grains, spices, and other ingredients. It also made me very aware of how food impacts our body.”
-Arlene Leo
“I came here for something fun to do and get some new recipes to try and left feeling very inspired to make healthy changes in my food decisions.”
-Erica Wonderlick
“Excellent way to simplify cooking and food prep.”
-Jon Philipson
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Other Events
SPECIAL REPORT!
Luke’s “Client-Only”
Guide to Weight Loss
38 Tips for “All Day Energy,”
Fertility & Longevity
That Happen to Melt Body Fat
What’s in the BHC Ezine?
Articles, tips, recipes & special offers!
Your email address will never be shared.
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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are 
delicious and simple, as promised.”
Patrick Martin of Young Sir Jim
Events | |
Jun 26 | Community Potluck |
Jul 07 | The 7-Day Sugar Detox |
Jul 17 | Hike, Bike and Pic-nic at the NCR Trail |
Jul 24 | Summer Combo Cleanse |
Jul 29 | Summer Combo Cleanse 2 |
“Luke helped me move beyond dieting. I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”
Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate
“I’ve learned to use food to increase my strength. I’m rarely sick and have much more energy. ”
Susannah Gust, Yoga Teacher and Massage Therapist
Individual Coaching Graduate
“Now that I feel more in control of my health and just plain better, I can go out into the world and really enjoy all the things I want to do.”
Jeffrey Grabelle,
Musician, Massage Therapist, Health Advocate
Individual Coaching Graduate
“Luke’s approach made it easy for me, even though I’m a busy guy, and he gave me the tools to stay at my ideal weight and feel great long after our program ended. I just feel a lot better- healthy in both body and mind.”
Daniel Rahayel- Spiritual Writer and Counselor
Individual Coaching Graduate
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Baltimore Nutrition & Cooking Classes – High Energy and Weight Balance