1) Win Cooking Class Tickets
2) Check out these Give Aways
3) The All-Day Energy Raffle ($600 Value)

Ready to be free from…

Low energy - dragging at work and skipping workouts?

Extra body fat - squeezing into your favorite clothes?

Nagging symptoms- digestive, headache or menstrual?

Food Struggles

“You are what you eat.”

But knowing what is healthy does NOT automatically give you the power to make healthy choices all the time.

Can you relate?

So, what’s been tripping you up?

You lack time-saving systems for shopping & cooking food.

You’re confused by conflicting nutrition information.

You’ve been dieting with a one-size-fits-all approach.

You lack confidence with cooking.

You’re hooked on sugar, carbs, caffeine, or snacking.

SCIENTIFIC FACT:

Your body knows how to produce high energy, heal itself and release unnecessary weight.

Key to Success

Unfortunately, most nutrition schools do NOT prepare a nutritionist to get lifelong results for busy people who want to eat delicious food.
Habits stick only when they are enjoyable and easy to incorporate.

This is where an expert health coach, trained in individualized nutrition and the art of modern lifestyle change, comes into play.

In your individualized program, you will:

Generate high energy to get more done at work and take full advantage your free time

Lose weight & keep it off

Resolve cravings and nagging symptoms

Master time-saving systems for shopping and cooking the best foods for your metabolism

Welcome!

We are your Baltimore Health Coaches.

zeke phillips

We suggest you begin by learning more about Who We Help.

Top Articles and Pages on Baltimore Health Coach

Baltimore Weight Loss

Guilt Free Chocolate – Baltimore Chocolate

Baltimore Cooking Classes

Baltimore Nutritionist?

More versatile than a nutritionist or dietitian offering a one dimensional weight loss diet or a spartan vegetarian or vegan regime (although we can help you with that if your body wants that!), we are your quality of life coach – trained in holistic nutrition, cooking, yoga, communication and meditation. Pretty close to your one-stop Baltimore wellness shop!

Win 2 Free Passes to an
Upcoming Cooking Class!

couple with apple

Enter the raffle by signing up
for our free weekly e-newsletter-
A weekly tip, recipe & special offer!

1 winner drawn every 2 weeks
from our list of new subscribers
Your email address will never be shared.

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“Your newsletter is concise and cutting-edge. I take action on your tips, and the recipes are delicious and simple, as promised.”

Patrick Martin of Young Sir Jim

View our Archive

Events
Mar 20	Community Potluck
Mar 27	The Raw Chocolate Class
Mar 31	Major Give Aways
Apr 03	6 Dishes, 2 Meals & Dessert
Apr 08	All-Day Energy Online Program

New Stuff
Mar 09	Weight Loss Myth #3
Mar 03	Weight Loss Myth #2
Feb 25	Weight Loss Myth #1
Feb 11	Face Book
Feb 09	DDP- Maybe the Most Energizing “Snack”

“I lost 30 pounds in about 4 months. I totally changed my diet, but not overnight- in small ways that added up to big changes.”

Hilary Heslep
Lawyer, Child Advocate & Mom
Individual Coaching Graduate

“Luke helped me move beyond dieting. I got to the root of my powerlessness with food. I learned so much more than I have through any other means.”

Audrey Rothschild
Mother and Interior Designer
Individual Coaching Graduate

“Luke helped me breakthrough areas where I’ve been stuck. Now I’m creating the life I want to lead, instead of making excuses. I eat healthy and delicious foods even with my busy schedule.”

Obi Okobi, Teacher and Athlete
Individual Coaching Graduate

“I used to be wracked with guilt about my food choices. Now, I crave good-for-me things. I am so much more powerful with food and I got tons of support around nutrition, but the benefits went way beyond food.”

Brennan Kahl, Animal Advocate
Individual Coaching Graduate